Curried Okra
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 61.8
- Total Fat: 3.2 g
- Cholesterol: 5.1 mg
- Sodium: 52.5 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 2.7 g
- Protein: 3.4 g
View full nutritional breakdown of Curried Okra calories by ingredient
Introduction
Good side dish for any Indian meal Good side dish for any Indian mealNumber of Servings: 6
Ingredients
-
1 lbs okra
Greek Yogurt, Plain, 3 oz
Mustard seed, yellow, 1 tbsp
Red Ripe Tomatoes, 1 medium quartered
Salt, 1 dash
Cumin seed, 1 tbsp
Coriander seed, 1 tbsp
Caraway Seed, 1 tbsp
Turmeric, ground, 1 tbsp
Directions
Grind all spices and mix together, excpect for turmeric
Put 1 tsp oil in wok and heat up
Add okra and mix until bright green
Add spices and tomatoes
Once the okra is soft and almost done and tomatoes are mushier, add yogurt and turmeric. Mix until well coated and serve,
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
Put 1 tsp oil in wok and heat up
Add okra and mix until bright green
Add spices and tomatoes
Once the okra is soft and almost done and tomatoes are mushier, add yogurt and turmeric. Mix until well coated and serve,
Number of Servings: 6
Recipe submitted by SparkPeople user BAINDEGAEL.
