Fish and Green Tomato Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 290.9
- Total Fat: 6.6 g
- Cholesterol: 99.0 mg
- Sodium: 468.9 mg
- Total Carbs: 14.0 g
- Dietary Fiber: 2.8 g
- Protein: 43.9 g
View full nutritional breakdown of Fish and Green Tomato Curry calories by ingredient
Introduction
A unique fish dish that will leave you satisfied. A unique fish dish that will leave you satisfied.Number of Servings: 4
Ingredients
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Paste:
1 tsp olive oil
1/2 tsp cumin seed
1 tsp tumeric
2 garlic cloves, minced
5-1" slices peeled ginger, minced
2 seranno chilies, seeded if desired
1 tbsp. olive oil
1 medium onion, diced
6 medium green tomatoes, diced
Water if required
4 cod or halibut fillets (1 per person)
2 tbsp white vinegar
salt and pepper to taste
Directions
Grind (in blender or spice grinder) cumin seeds, tumeric, garlic, ginger, peppers and 1 tsp olive oil until they form a paste.
Add 1 tsp olive oil if necessary to facilitate grinding.
Set aside.
Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent.
Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary.
Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce.
Add salt and pepper to taste and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRYX.
Add 1 tsp olive oil if necessary to facilitate grinding.
Set aside.
Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent.
Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary.
Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce.
Add salt and pepper to taste and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user TERRYX.
Member Ratings For This Recipe
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DENIBAR
I tried this last night and it's fabulous. We like spicy food and this was just right. I buy and peel about a pound of ginger at a time, then put it in the food processor until really minced up. Wrap it up in a long thin roll in plastic and it freezes well; then you will always have fresh ginger! - 4/7/08
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MMBEDARD
oh my, this recipe was everything I ever want ... very flavourful, quick and easy. I'm going to dice and freeze the rest of my green tomatoes so that I can make this dish again (and again & again). I used cod and served it w/brown rice, green beans & curried cabbage. I will also try it with tofu. - 10/12/08
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KATISHA
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LADYANWYN
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ERIKAOTT13