Fish and Green Tomato Curry


3.6 of 5 (44)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 290.9
  • Total Fat: 6.6 g
  • Cholesterol: 99.0 mg
  • Sodium: 468.9 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 43.9 g

View full nutritional breakdown of Fish and Green Tomato Curry calories by ingredient
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Introduction

A unique fish dish that will leave you satisfied. A unique fish dish that will leave you satisfied.
Number of Servings: 4

Ingredients

    Paste:
    1 tsp olive oil
    1/2 tsp cumin seed
    1 tsp tumeric
    2 garlic cloves, minced
    5-1" slices peeled ginger, minced
    2 seranno chilies, seeded if desired

    1 tbsp. olive oil
    1 medium onion, diced
    6 medium green tomatoes, diced
    Water if required
    4 cod or halibut fillets (1 per person)
    2 tbsp white vinegar
    salt and pepper to taste

Directions

Grind (in blender or spice grinder) cumin seeds, tumeric, garlic, ginger, peppers and 1 tsp olive oil until they form a paste.
Add 1 tsp olive oil if necessary to facilitate grinding.
Set aside.
Saute' onion, on medium high heat, in 1 tbsp olive oil, until transparent.
Add spice mixture and fry 1 minute to release the flavors. Add diced green tomatoes, lower heat and cook thoroughly, until tomatoes are very soft and saucy, adding some water if necessary.
Add raw fish, and vinegar cover and cook until done, stirring occasionally to baste the fish with sauce.
Add salt and pepper to taste and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user TERRYX.

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Member Ratings For This Recipe


  • Incredible!
    6 of 6 people found this review helpful
    I tried this last night and it's fabulous. We like spicy food and this was just right. I buy and peel about a pound of ginger at a time, then put it in the food processor until really minced up. Wrap it up in a long thin roll in plastic and it freezes well; then you will always have fresh ginger! - 4/7/08

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  • Very Good
    5 of 5 people found this review helpful
    oh my, this recipe was everything I ever want ... very flavourful, quick and easy. I'm going to dice and freeze the rest of my green tomatoes so that I can make this dish again (and again & again). I used cod and served it w/brown rice, green beans & curried cabbage. I will also try it with tofu. - 10/12/08

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  • 3 of 3 people found this review helpful
    Looks good. Never seen green tomatoes for sale anywhere; but you can grow 'em in a pot, even if you live in an apartment! They are quite tart, very different from red, so if you're using red, consider increasing the vinegar/lime juice. - 6/26/08

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  • Very Good
    3 of 4 people found this review helpful
    This recipe looks wonderful! I will make this, and will probably include garden-fresh cilantro. - 5/26/08

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  • 3 of 3 people found this review helpful
    try substituing vinegar with lime juice and add some fresh cilantro near the end - 4/7/08

    Was this review helpful?   yes  No
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