Indian eggplant curry
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 167.4
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 696.6 mg
- Total Carbs: 22.3 g
- Dietary Fiber: 6.8 g
- Protein: 5.0 g
View full nutritional breakdown of Indian eggplant curry calories by ingredient
Number of Servings: 2
Ingredients
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2 cups cubed Eggplant, fresh
1 medium Tomatoe, chopped
1 small Onions, chopped
1/2 cup Pigeon Peas
1 tbsp Olive Oil
1 tsp ground coriander
1/2 tsp ground cumin
1/4 tsp chili powder
1 tsp ginger & garlic paste
1/4 tsp turmeric powder
1/2 tsp salt
1/4 tsp garam masala(optional)
1 tblsp Chopped cilantro
Directions
Place oil and spices in a pot and heat on high. When it starts to sizzle add tomatoes and onions.
Cook till thickened then add peas, eggplant and 1/4 cup of water. cook covered till water has evaorated then add another cup of water and simmer covered on medium heat for about 15 min. When done turn off heat and stir in cilantro(coriander leaves). Serve over rice or with roti.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAWNKP.
Cook till thickened then add peas, eggplant and 1/4 cup of water. cook covered till water has evaorated then add another cup of water and simmer covered on medium heat for about 15 min. When done turn off heat and stir in cilantro(coriander leaves). Serve over rice or with roti.
2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user SAWNKP.
Member Ratings For This Recipe
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SUZYMOBILE
I included every ingredient and wouldn't recommend making ANYTHING optional--especially the garam masala. This dish is anything but "flat"! My boyfriend hasn't had much Indian food but said, "If this is Indian, I LIKE indian food! Be sure to use 1/2 t. EACH of the garlic paste and ginger paste. - 11/21/10
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PATRUDE
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MARADAWN
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TTSHOLLAND1
I realized as I was putting this together that I didn't have ground coriander so I'm not sure if that was the secret ingredient. It was ok, but not as good as I was hoping. I found the flavour a bit flat. sorry - 12/11/09
Reply from UMMWALEED (9/30/13)
ground corriander is a must in most indian foods. sorry it didn't turn out for u.
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JANTHEBLONDE