Curry baked haddock

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 464.6

Total Fat: 22.5 g
Cholesterol: 230.2 mg
Sodium: 891.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.2 g
Protein: 57.3 g

View full nutritional breakdown of Curry baked haddock calories by ingredient

Introduction

Baked haddock with a savory and aromatic curry sauce Baked haddock with a savory and aromatic curry sauce

Minutes to Prepare: 10

Minutes to Cook: 35

Number of Servings: 4

Ingredients

2 lb. fresh haddock, skinless

1 cup sliced onion

1 cup sliced celery

3 tbsp. butter

1 tsp. curry powder

1 tsp. salt

pepper to taste

8 oz. light cream

Tips

Fish should be moist when done. Do not allow fish to become dry.

Directions

Preheat oven to 350 degrees. Grease a baking dish and place haddock (skin side down if not skinless) in dish. In a large skillet, melt butter and sweat onion and celery until tender (about 5 minutes). Add cream, curry powder, salt and pepper and stir until mixture is hot and begins to thicken. Pour mixture over fish and bake for 30 minutes.

Serving Size: Makes 4 8-oz. or 5 6-oz. servings

Number of Servings: 4

Recipe submitted by SparkPeople user SCOTTMORSE.