Easy indian green beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 87.2
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 320.2 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 4.9 g
- Protein: 2.8 g
View full nutritional breakdown of Easy indian green beans calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups cut up Green Beans
1 medium Onions, sliced
1 medium tomatoe, chopped
1 tbsp Olive Oil
1 tsp ground cumin
1/2 tsp salt
1 tsp ginger garlic paste
1/4 tsp Turmeric, ground
1/2 tsp chili powder
1 tsp. corriender
Directions
put everything in the pot and braise for a few minutes on Med/high heat. Lower heat to medium and cook covered til tender and all water evaporated. Garnish with chopped cilantro. Serve with roti(indian flatbread).
makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
makes four servings
Number of Servings: 4
Recipe submitted by SparkPeople user UMMWALEED.
