Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.2 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.2 mg |
| Potassium | 372.5 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 0.1 g |
| Protein | 2.8 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 43.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 5.6 % |
| Copper | 6.3 % |
| Folate | 12.9 % |
| Iron | 10.5 % |
| Magnesium | 9.4 % |
| Manganese | 21.1 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.5 % |
| Riboflavin | 8.5 % |
| Selenium | 1.7 % |
| Thiamin | 8.6 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy indian green beans
View the full Easy indian green beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy indian green beans
34 calories of Green Beans (snap), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Easy indian green beans
34 calories of Green Beans (snap), (1 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomatoes, red, ripe, raw, year round average, (0.25 medium whole (2-3/5" dia))
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Garlic, (0.25 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Turmeric, ground, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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