Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.1 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 9.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 58.5 mg |
| Sodium | 617.7 mg |
| Potassium | 307.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.0 g |
| Protein | 13.1 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 19.2 % |
| Vitamin D | 14.6 % |
| Vitamin E | 4.3 % |
| Calcium | 11.6 % |
| Copper | 9.3 % |
| Folate | 37.5 % |
| Iron | 15.8 % |
| Magnesium | 13.3 % |
| Manganese | 38.3 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 6.4 % |
| Selenium | 21.9 % |
| Thiamin | 13.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Shrimp and Rice with Okra
View the full Cajun Shrimp and Rice with Okra Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Shrimp and Rice with Okra
95 calories of VigoŽ Authentic Red Beans and Rice, (2 serving)
90 calories of Tree of LifeŽ Refined Coconut Oil, (0.75 tbsp)
41 calories of Shrimp, raw, (5.50 large)
20 calories of Okra, frozen, cooked, (0.38 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Cajun Seasoning, (0.75 tsp)
Calories per serving of Cajun Shrimp and Rice with Okra
95 calories of VigoŽ Authentic Red Beans and Rice, (2 serving)
90 calories of Tree of LifeŽ Refined Coconut Oil, (0.75 tbsp)
41 calories of Shrimp, raw, (5.50 large)
20 calories of Okra, frozen, cooked, (0.38 cup slices)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Cajun Seasoning, (0.75 tsp)