Corn, Okra, and Tomato Stew
Nutritional Info
- Amount Per Serving
- Calories: 89.1
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 231.8 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 3.8 g
- Protein: 3.5 g
View full nutritional breakdown of Corn, Okra, and Tomato Stew calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
An easy stew in just 3 steps! An easy stew in just 3 steps!Ingredients
- low fat cooking spray
- 1 1/2 cups frozen sliced okra
- 1 cup frozen corn kernels
- 1 (14 1/2 oz.) can stewed tomatoes, undrained
- 1/4 cup shredded fresh basil
- salt and pepper to taste
Directions
1. Spray a large saucepan wth low fat cooking spray.
2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3. Add salt and pepper to taste.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
2. Add okra, corn, tomatoes and basil then bring to a boil. Reduce heat to low and simmer for 15-20 minutes or until okra is tender.
3. Add salt and pepper to taste.
Serves 4.
Reprinted with permission by Public Health – Seattle & King County
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