not quite fried okra

not quite fried okra
Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.0 mg
  • Total Carbs: 54.2 g
  • Dietary Fiber: 8.5 g
  • Protein: 7.9 g

View full nutritional breakdown of not quite fried okra calories by ingredient



Number of Servings: 2

Ingredients

    1 cups cornmeal
    1/4 tsp. light salt
    2 cups. fresh okra, sliced thin
    cooking spray

Directions

Coat okra slices with cornmeal and salt. Place in single layer on a baking sheet which has been sprayed well with cooking spray. Also spray tops of okra. Bake at 450* for 30 to 35 minutes or until crispy and lightly browned

This serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user MYLINDA142.

TAGS:  Side Items |

Member Ratings For This Recipe


  •  no profile photo


    I've made a recipe very similar to this from a Spark recipe and it is good. Minor changes in spicing and oven temp. So, I would assume this is a good one, too!
    - 4/15/18