(79 Recipes)

Nicoise Recipes

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Member Recipes for Nicoise

salad nicoise - 449 cal
TIME30
CALS449
(4 ratings)
salad nicoise - 449 cal

One of our fav! Easy to make. Just remember you need to Steam or boil the potatoes and the beans until tender, before. The original recipe has an egg, but we have take it out to reduce the cals.Submitted by: MARILENASPARK

CALORIES 449 FAT 20 PROTEIN 39 CARBS 30 FIBER 8
Full ingredient & nutrition information of the salad nicoise - 449 cal Calories
Spinach Nicoise
TIME16
CALS260
(no ratings)
Spinach Nicoise

Submitted by: AASLP___

CALORIES 260 FAT 16 PROTEIN 15 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Spinach Nicoise Calories
Simple Nicoise Salad
TIME20
CALS398
(2 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by: SPARK_RECIPES

CALORIES 398 FAT 19 PROTEIN 23 CARBS 39 FIBER 9
Full ingredient & nutrition information of the Simple Nicoise Salad Calories
Salad Nicoise Lunch
TIME20
CALS257
(no ratings)
Salad Nicoise Lunch

Submitted by: CHEEKYCHOOK

CALORIES 257 FAT 14 PROTEIN 16 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Salad Nicoise Lunch Calories
Nicoise Salad
TIME20
CALS404
(no ratings)
Nicoise Salad

This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A.Submitted by: SUGAHSUGAH

CALORIES 404 FAT 23 PROTEIN 31 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Nicoise Salad Calories
Quick Nicoise-Inspired Salad
TIME15
CALS288
(no ratings)
Quick Nicoise-Inspired Salad

This is not really a salade Nicoise, as it lacks potatoes, olives, and hard-boiled eggs. But it's quick and satisfying, and healthy.Submitted by: RACHELRHF

CALORIES 288 FAT 15 PROTEIN 22 CARBS 19 FIBER 5
Full ingredient & nutrition information of the Quick Nicoise-Inspired Salad Calories
Salad Nicoise - Main Meal
TIME30
CALS418
(no ratings)
Salad Nicoise - Main Meal

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!Submitted by: CHEEKYCHOOK

CALORIES 418 FAT 17 PROTEIN 24 CARBS 37 FIBER 4
Full ingredient & nutrition information of the Salad Nicoise - Main Meal Calories
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables
TIME245
CALS490
(2 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES 490 FAT 27 PROTEIN 38 CARBS 28 FIBER 4
Full ingredient & nutrition information of the Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables Calories
Fresh Prawn
TIME40
CALS374
(no ratings)
Fresh Prawn "Nicoise" with Rouille

adapted from Taste March 2013Submitted by: IMELDASHOEQUEEN

CALORIES 374 FAT 12 PROTEIN 43 CARBS 27 FIBER 6
Full ingredient & nutrition information of the Fresh Prawn "Nicoise" with Rouille Calories
No Photo Available
TIME25
CALS203
(no ratings)
Tuna Salad Nicoise

Submitted by: KAYNEBRENNAN

CALORIES 203 FAT 6 PROTEIN 27 CARBS 10 FIBER 3
Full ingredient & nutrition information of the Tuna Salad Nicoise Calories
No Photo Available
TIME21
CALS522
(1 rating)
Salmon Nicoise

When time is tight in the morning, a packed lunch can often be the last thing on your mind. But you can create a tasty, exciting salad just by opening and draining a range of canned foods, such as fish and pulses. making this recipe will only take minutes, but it will keep you going for the rest of the day.
Just 423 calories per serving, 29.7 protein, 23.4 carbohydrate, 5.2 sugars. 23 fat, 4.2 saturated fat, 7.1 fibreSubmitted by: PARFB6

CALORIES 522 FAT 27 PROTEIN 29 CARBS 44 FIBER 11
Full ingredient & nutrition information of the Salmon Nicoise Calories
No Photo Available
TIME15
CALS254
(no ratings)
Nicoise Style Spinach Salad

Great salad with simple ingredients from the pantry and refrigerator.Submitted by: THIS-CHICK-FIT

CALORIES 254 FAT 5 PROTEIN 24 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Nicoise Style Spinach Salad Calories
No Photo Available
TIME15
CALS218
(no ratings)
Linda's Salad Nicoise

Submitted by: LROPPIE

CALORIES 218 FAT 5 PROTEIN 20 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Linda's Salad Nicoise Calories
No Photo Available
TIMEN/A
CALS252
(no ratings)
Salade Nicoise

Simple, delicious version of a classic french salad.Submitted by: BLUE_KARMA

CALORIES 252 FAT 11 PROTEIN 11 CARBS 31 FIBER 8
Full ingredient & nutrition information of the Salade Nicoise Calories
No Photo Available
TIMEN/A
CALS221
(no ratings)
tuna nicoise

Submitted by: CAFECAMPUS

CALORIES 221 FAT 2 PROTEIN 19 CARBS 31 FIBER 6
Full ingredient & nutrition information of the tuna nicoise Calories
No Photo Available
TIMEN/A
CALS458
(no ratings)
Salade Nicoise

Submitted by: SKM1014

CALORIES 458 FAT 29 PROTEIN 12 CARBS 40 FIBER 6
Full ingredient & nutrition information of the Salade Nicoise Calories
No Photo Available
TIME30
CALS336
(no ratings)
Salmon Nicoise

Submitted by: BEACHY_KEEN

CALORIES 336 FAT 15 PROTEIN 43 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Salmon Nicoise Calories
No Photo Available
TIMEN/A
CALS91
(no ratings)
Nicoise Dressing

For my Salad NicoiseSubmitted by: PETERRIX1

CALORIES 91 FAT 11 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Nicoise Dressing Calories
No Photo Available
TIME10
CALS218
(no ratings)
Tuna Nicoise Salad

Submitted by: MARTAAGUIAR

CALORIES 218 FAT 7 PROTEIN 28 CARBS 13 FIBER 4
Full ingredient & nutrition information of the Tuna Nicoise Salad Calories
No Photo Available
TIME5
CALS305
(no ratings)
Healthy "Nicoise Style" Salad

a tasty tuna salad intended for a bowl, not a sandwichSubmitted by: KITTICOW

CALORIES 305 FAT 5 PROTEIN 47 CARBS 25 FIBER 14
Full ingredient & nutrition information of the Healthy "Nicoise Style" Salad Calories
No Photo Available
TIME20
CALS377
(no ratings)
Hot Smoked Salmon Salad Nicoise

7 1/2 Points Weight Watchers AustralianSubmitted by: FLOWERDALEJEWEL

CALORIES 377 FAT 16 PROTEIN 31 CARBS 30 FIBER 5
Full ingredient & nutrition information of the Hot Smoked Salmon Salad Nicoise Calories
No Photo Available
TIME15
CALS222
(no ratings)
Salad Nicoise

Submitted by: SCUNAGORELIK

CALORIES 222 FAT 16 PROTEIN 11 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Salad Nicoise Calories
No Photo Available
TIMEN/A
CALS262
(no ratings)
Nicoise (sort of)

Submitted by: LESLEY210

CALORIES 262 FAT 12 PROTEIN 23 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Nicoise (sort of) Calories
No Photo Available
TIMEN/A
CALS402
(no ratings)
Salad Nicoise

Submitted by: DAVE7777

CALORIES 402 FAT 26 PROTEIN 28 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Salad Nicoise Calories
No Photo Available
TIME70
CALS403
(no ratings)
Blackend Tilapia Nicoise

Submitted by: MAUREENN9994

CALORIES 403 FAT 17 PROTEIN 22 CARBS 42 FIBER 4
Full ingredient & nutrition information of the Blackend Tilapia Nicoise Calories
No Photo Available
TIMEN/A
CALS176
(no ratings)
Tuna Nicoise Salad

Submitted by: JACKIEROSE2

CALORIES 176 FAT 6 PROTEIN 21 CARBS 7 FIBER 3
Full ingredient & nutrition information of the Tuna Nicoise Salad Calories
No Photo Available
TIMEN/A
CALS106
(no ratings)
Nicoise-ish Tuna Salad

A non-mayonnaise based tuna salad.Submitted by: ROMA3118

CALORIES 106 FAT 4 PROTEIN 14 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Nicoise-ish Tuna Salad Calories
No Photo Available
TIMEN/A
CALS209
(no ratings)
Tuna Nicoise Salad Stuffed Pita

Submitted by: CAFECAMPUS

CALORIES 209 FAT 6 PROTEIN 14 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Tuna Nicoise Salad Stuffed Pita Calories
No Photo Available
TIMEN/A
CALS666
(no ratings)
Salade Nicoise

Submitted by: PATTYINATHENS

CALORIES 666 FAT 44 PROTEIN 11 CARBS 61 FIBER 9
Full ingredient & nutrition information of the Salade Nicoise Calories
No Photo Available
TIMEN/A
CALS125
(no ratings)
Nicoise tuna salad

You can use either nicoise or kalamata olives for this recipe.Submitted by: ALLISONJEAN

CALORIES 125 FAT 7 PROTEIN 13 CARBS 3 FIBER 1
Full ingredient & nutrition information of the Nicoise tuna salad Calories