(83 Recipes)

Nicoise Recipes

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From the SparkRecipes Kitchen

Simple Nicoise Salad

Very Good 4.3/5
(23 ratings)
Simple Nicoise Salad

Perfect for a summer lunch or a light supper, this iconic salad from the South of France is as hearty as it is simple to prepare.Submitted by: SPARK_RECIPES

CALORIES: 398.2  |  FAT: 18.7g  |  PROTEIN: 23g  |  CARBS: 39.1g  |  FIBER: 9.2g
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Member Recipes for Nicoise

Salad Nicoise Lunch

(no ratings)
Salad Nicoise Lunch

Submitted by: CHEEKYCHOOK

CALORIES: 256.7  |  FAT: 14.3g  |  PROTEIN: 16g  |  CARBS: 15g  |  FIBER: 2.6g
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Spinach Nicoise

(no ratings)
Spinach Nicoise

Submitted by: AASLP___

CALORIES: 259.6  |  FAT: 16.4g  |  PROTEIN: 15.2g  |  CARBS: 14.6g  |  FIBER: 3.7g
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Nicoise Salad

(no ratings)
Nicoise Salad

This is a great salad for the summer season. It's great for lunch or diner. High in protein and vitamin A.Submitted by: SUGAHSUGAH

CALORIES: 404.2  |  FAT: 23.1g  |  PROTEIN: 30.6g  |  CARBS: 18.5g  |  FIBER: 3.1g
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Quick Nicoise-Inspired Salad

(no ratings)
Quick Nicoise-Inspired Salad

This is not really a salade Nicoise, as it lacks potatoes, olives, and hard-boiled eggs. But it's quick and satisfying, and healthy.Submitted by: RACHELRHF

CALORIES: 288.2  |  FAT: 15.3g  |  PROTEIN: 22.3g  |  CARBS: 19.2g  |  FIBER: 5.3g
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Salad Nicoise - Main Meal

(no ratings)
Salad Nicoise - Main Meal

This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!Submitted by: CHEEKYCHOOK

CALORIES: 417.7  |  FAT: 17.2g  |  PROTEIN: 23.8g  |  CARBS: 36.5g  |  FIBER: 3.8g
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Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

Very Good 4.7/5
(3 ratings)
Salad Nicoise (nee - SWAZ) using Fresh Summer Vegetables

If you really want to wow your friends and family this summer, try my take on a French classic salad with seared tuna steaks and two homemade dressings.

***You will need a food processor to create these dressings.***

***This is by no means a quick recipe, but it is relatively easy.

If you leave out the potatoes, the salad has 14 g carb and 426 cal per serving.Submitted by: VALKYRIA-

CALORIES: 490.2  |  FAT: 27g  |  PROTEIN: 38.2g  |  CARBS: 28.4g  |  FIBER: 3.9g
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Fresh Prawn

(no ratings)
Fresh Prawn "Nicoise" with Rouille

adapted from Taste March 2013Submitted by: IMELDASHOEQUEEN

CALORIES: 374  |  FAT: 11.5g  |  PROTEIN: 42.5g  |  CARBS: 27g  |  FIBER: 5.7g
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Tuna Salad Nicoise

(no ratings)
Tuna Salad Nicoise

Submitted by: KAYNEBRENNAN

CALORIES: 203.1  |  FAT: 6.4g  |  PROTEIN: 27.4g  |  CARBS: 10g  |  FIBER: 2.9g
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Salmon Nicoise

Bad 1.0/5
(1 rating)
Salmon Nicoise

When time is tight in the morning, a packed lunch can often be the last thing on your mind. But you can create a tasty, exciting salad just by opening and draining a range of canned foods, such as fish and pulses. making this recipe will only take minutes, but it will keep you going for the rest of the day.
Just 423 calories per serving, 29.7 protein, 23.4 carbohydrate, 5.2 sugars. 23 fat, 4.2 saturated fat, 7.1 fibreSubmitted by: PARFB6

CALORIES: 521.5  |  FAT: 27.3g  |  PROTEIN: 28.6g  |  CARBS: 44.2g  |  FIBER: 11g
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Nicoise Style Spinach Salad

(no ratings)
Nicoise Style Spinach Salad

Great salad with simple ingredients from the pantry and refrigerator.Submitted by: THIS-CHICK-FIT

CALORIES: 254.2  |  FAT: 4.9g  |  PROTEIN: 24.1g  |  CARBS: 25.9g  |  FIBER: 6.7g
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Linda's Salad Nicoise

(no ratings)
Linda's Salad Nicoise

Submitted by: LROPPIE

CALORIES: 217.6  |  FAT: 5.4g  |  PROTEIN: 19.8g  |  CARBS: 23.8g  |  FIBER: 3.6g
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Salade Nicoise

(no ratings)
Salade Nicoise

Simple, delicious version of a classic french salad.Submitted by: BLUE_KARMA

CALORIES: 252.1  |  FAT: 11.1g  |  PROTEIN: 11.3g  |  CARBS: 31g  |  FIBER: 7.5g
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tuna nicoise

(no ratings)
tuna nicoise

Submitted by: KATEORLANDO4

CALORIES: 220.7  |  FAT: 2.2g  |  PROTEIN: 18.7g  |  CARBS: 31g  |  FIBER: 5.7g
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Salade Nicoise

(no ratings)
Salade Nicoise

Submitted by: SKM1014

CALORIES: 458.2  |  FAT: 29.2g  |  PROTEIN: 12g  |  CARBS: 39.5g  |  FIBER: 6.1g
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Salmon Nicoise

(no ratings)
Salmon Nicoise

Submitted by: BEACHY_KEEN

CALORIES: 335.5  |  FAT: 14.5g  |  PROTEIN: 43.2g  |  CARBS: 5.8g  |  FIBER: 0.6g
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Nicoise Dressing

(no ratings)
Nicoise Dressing

For my Salad NicoiseSubmitted by: PETERRIX1

CALORIES: 91.1  |  FAT: 10.5g  |  PROTEIN: 0g  |  CARBS: 0.1g  |  FIBER: 0g
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Tuna Nicoise Salad

(no ratings)
Tuna Nicoise Salad

Submitted by: MARTAAGUIAR

CALORIES: 217.7  |  FAT: 6.7g  |  PROTEIN: 28.3g  |  CARBS: 12.6g  |  FIBER: 3.9g
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Healthy

(no ratings)
Healthy "Nicoise Style" Salad

a tasty tuna salad intended for a bowl, not a sandwichSubmitted by: KITTICOW

CALORIES: 305.1  |  FAT: 5.3g  |  PROTEIN: 46.5g  |  CARBS: 25.3g  |  FIBER: 14.3g
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Hot Smoked Salmon Salad Nicoise

(no ratings)
Hot Smoked Salmon Salad Nicoise

7 1/2 Points Weight Watchers AustralianSubmitted by: FLOWERDALEJEWEL

CALORIES: 376.7  |  FAT: 15.5g  |  PROTEIN: 30.5g  |  CARBS: 30g  |  FIBER: 4.8g
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Salad Nicoise

(no ratings)
Salad Nicoise

Submitted by: SCUNAGORELIK

CALORIES: 222.1  |  FAT: 15.8g  |  PROTEIN: 10.8g  |  CARBS: 12.1g  |  FIBER: 1.5g
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Nicoise (sort of)

(no ratings)
Nicoise (sort of)

Submitted by: LESLEY210

CALORIES: 261.6  |  FAT: 11.9g  |  PROTEIN: 22.5g  |  CARBS: 16g  |  FIBER: 1.8g
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Salad Nicoise

(no ratings)
Salad Nicoise

Submitted by: DAVE7777

CALORIES: 402  |  FAT: 25.9g  |  PROTEIN: 27.9g  |  CARBS: 14.7g  |  FIBER: 3.9g
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Blackend Tilapia Nicoise

(no ratings)
Blackend Tilapia Nicoise

Submitted by: MAUREENN9994

CALORIES: 403.4  |  FAT: 16.6g  |  PROTEIN: 21.9g  |  CARBS: 41.5g  |  FIBER: 4.4g
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Tuna Nicoise Salad

(no ratings)
Tuna Nicoise Salad

Submitted by: JACKIEROSE2

CALORIES: 176.1  |  FAT: 6g  |  PROTEIN: 20.6g  |  CARBS: 6.5g  |  FIBER: 2.6g
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Nicoise-ish Tuna Salad

(no ratings)
Nicoise-ish Tuna Salad

A non-mayonnaise based tuna salad.Submitted by: ROMA3118

CALORIES: 106.3  |  FAT: 4g  |  PROTEIN: 14.3g  |  CARBS: 3.1g  |  FIBER: 0.6g
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Tuna Nicoise Salad Stuffed Pita

(no ratings)
Tuna Nicoise Salad Stuffed Pita

Submitted by: KATEORLANDO4

CALORIES: 209  |  FAT: 6.3g  |  PROTEIN: 14.3g  |  CARBS: 26.1g  |  FIBER: 4.8g
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Goddess Nicoise

(no ratings)
Goddess Nicoise

From Engine 2 Diet
Serve with Green Goddess Garlic DressingSubmitted by: SLIMOMA

CALORIES: 315.4  |  FAT: 12.2g  |  PROTEIN: 9.3g  |  CARBS: 45.5g  |  FIBER: 12.2g
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Salade Nicoise

(no ratings)
Salade Nicoise

Submitted by: PATTYINATHENS

CALORIES: 665.5  |  FAT: 43.6g  |  PROTEIN: 11g  |  CARBS: 61.1g  |  FIBER: 8.8g
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Nicoise tuna salad

(no ratings)
Nicoise tuna salad

You can use either nicoise or kalamata olives for this recipe.Submitted by: ALLISONJEAN

CALORIES: 124.8  |  FAT: 7.3g  |  PROTEIN: 13.3g  |  CARBS: 2.6g  |  FIBER: 1g
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Rose's Vegetarian Nicoise Salad

(no ratings)
Rose's Vegetarian Nicoise Salad

Submitted by: ROSE-IN-SURREY

CALORIES: 534  |  FAT: 18.3g  |  PROTEIN: 17.7g  |  CARBS: 79.1g  |  FIBER: 11.2g
Full ingredient & nutrition information of the Rose's Vegetarian Nicoise Salad Calories