Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 376.7
Total Fat 10.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.9 g
Cholesterol 27.3 mg
Sodium 788.0 mg
Potassium 1,000.6 mg
Total Carbohydrate 38.1 g
Dietary Fiber 8.8 g
Sugars 3.3 g
Protein 32.3 g
Vitamin A 14.2 %
Vitamin B-12 41.1 %
Vitamin B-6 27.9 %
Vitamin C 81.8 %
Vitamin D 0.0 %
Vitamin E 10.5 %
Calcium 14.6 %
Copper 19.0 %
Folate 27.2 %
Iron 33.2 %
Magnesium 24.8 %
Manganese 39.0 %
Niacin 58.4 %
Pantothenic Acid 7.1 %
Phosphorus 28.1 %
Riboflavin 9.9 %
Selenium 98.5 %
Thiamin 13.3 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Nicoise

View the full Tuna Salad Nicoise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Nicoise

153 calories of Beans, white, (0.50 cup)

70 calories of Tuna, Canned in Water, drained, (0.50 can)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Hellman's Olive Oil Mayonaisse, (0.50 tbsp)

20 calories of Green Giant Cut Green Beans, can, (0.50 cup)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Celery, raw, (0.38 cup, diced)

4 calories of Balsamic Vinegar, (0.50 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)


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