Tuna Salad Nicoise

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 376.7
  • Total Fat: 10.5 g
  • Cholesterol: 27.3 mg
  • Sodium: 788.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.8 g
  • Protein: 32.3 g

View full nutritional breakdown of Tuna Salad Nicoise calories by ingredient



Number of Servings: 2

Ingredients

    I make this when I am craving a satisfying tuna fish sandwich but don't want the mayo or the bread! The beans help it be high in protein and satisfy my carb desire.
    Mix it all together and server over arugula or mixed greens.

    olive oil and balsamic vinegar (I sprinkle about a tablespoon of each-to my personal taste)
    3/4 cup diced celery
    2 T onions, chopped
    1/2 cup chopped red peppers
    Tuna, packed in water, drained
    1 cup small white beans, drained
    1/2 can cut green beans
    1 T LoFat mayonaisse
    Fresh Parsley
    S & P and other seasonings you may like


Directions

I calculated this for 2 servings...you may even get 3 out of it and it would be less calories for you.

Number of Servings: 2

Recipe submitted by SparkPeople user JOZEELOSE.