Salmon Nicoise


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 521.5
  • Total Fat: 27.3 g
  • Cholesterol: 106.0 mg
  • Sodium: 390.7 mg
  • Total Carbs: 44.2 g
  • Dietary Fiber: 11.0 g
  • Protein: 28.6 g

View full nutritional breakdown of Salmon Nicoise calories by ingredient


Introduction

When time is tight in the morning, a packed lunch can often be the last thing on your mind. But you can create a tasty, exciting salad just by opening and draining a range of canned foods, such as fish and pulses. making this recipe will only take minutes, but it will keep you going for the rest of the day.
Just 423 calories per serving, 29.7 protein, 23.4 carbohydrate, 5.2 sugars. 23 fat, 4.2 saturated fat, 7.1 fibre When time is tight in the morning, a packed lunch can often be the last thing on your mind. But you can create a tasty, exciting salad just by opening and draining a range of canned foods, such as fish and pulses. making this recipe will only take minutes, but it will keep you going for the rest of the day.
Just 423 calories per serving, 29.7 protein, 23.4 carbohydrate, 5.2 sugars. 23 fat, 4.2 saturated fat, 7.1 fibre
Number of Servings: 2

Ingredients

    FOR THE SALMON SALAD:
    - 1x 212g can wild red salmon, drained
    - 1/2 x 400g can mixed beans, drained
    - 1/2 x 3--g can green beans, drained
    - 1/2 x 300g can new potatoes, drained and halved
    - 8 cherry tomatoes, halved
    - 2tbsp chopped fresh parsley
    - 1/2 small red onion, sliced
    - 1 egg, hard boiled (6mins) cut into wedges
    - 1 x 115g bag Italian salad leaves or any salad leaves
    - handful of olive, optional
    FOR THE DRESSING:
    - 25ml virgin extra olive oil
    - 15ml white wine vinegar
    - 1 small clove garlic, crushe
    - 1/2tsp Dijon mustard
    - salt and freshly ground black pepper

Directions

1) Remove skin and bones from the salmon and lightly into
a large bowl.
2) Add the remaining ingredients, except the salad leaves.
3) Make the dressing by putting all the ingredients into a
small bowl or jug and beat with a whisk or fork to
combine well. pour the dressing over the salmon ingredi_
nets, and combine gently.
4) Finally, heap the salad leaves on top. Seal in a container
and chill untill required.
HOW TO SERVE
Lightly together befor eating

Number of Servings: 2

Recipe submitted by SparkPeople user ISSYBF.