Easy Microwave Quiche

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4.7 of 5 (3)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 227.9

Total Fat: 10.4 g
Cholesterol: 192.4 mg
Sodium: 585.0 mg
Total Carbs: 17.7 g
Dietary Fiber: 1.5 g
Protein: 15.3 g

View full nutritional breakdown of Easy Microwave Quiche calories by ingredient

Introduction

Delectable quiche made quick n easy in the microwave! Delectable quiche made quick n easy in the microwave!

Number of Servings: 2

Ingredients

1/3 cup Shredded mozzarella cheese(lo fat)

1 tbs Finely chopped green onion (with top)

2 Eggs

1/3 cup Skim Milk

1/4 tsp Salt

6 Drops red pepper sauce

Choice of filling:

3 tbs Chopped zuchini

4-5 Broccoli florets

4-5 Spinach leaves

2 tbs Finely chopped, fully cooked smoked ham / smoked turkey

You can add any veggies/meat you like

For crust:

4 Marie biscuits/ Graham crackers/ 4 tbs breadcrumbs

2 tsp margarine

Directions

For the crust:
1.Spray baking tray/dish with cooking spray
2.Place breadcrumbs or finely crumbled crackers into a medium bowl.Fold in melted margarine.Mix well.
3.Line the baking tray with the crust mixture.Flatten with back of spoon.
4.Microwave at HI for 2-3 minutes or until the crust becomes hard.

For the quiche:
1.Sprinkle cheese, onion and any veggies you like onto crust.
2.Beat eggs,milk,salt and pepper sauce with fork in a bowl.Stir in ham.
3.Pour mixture onto crust.
4.Microwave uncovered on medium heat (385 watts) until warm, 2 to 3 minutes,stirring after 1 minute. Microwave
another 2 minutes.
Microwave uncovered until center is almost set,2 to 3 minutes.
5.Serve warm.

Serves 2. Ideal for brunch or as a side dish with soup or salad.

Variation: You can make it low carb by omitting the crust altogether and making it a crustless quiche.

Number of Servings: 2

Recipe submitted by SparkPeople user DEESHA_KC.