Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 192.4 mg |
| Sodium | 585.0 mg |
| Potassium | 297.6 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.9 g |
| Protein | 15.3 g |
| Vitamin A | 24.5 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 9.2 % |
| Vitamin C | 22.8 % |
| Vitamin D | 11.0 % |
| Vitamin E | 5.7 % |
| Calcium | 25.4 % |
| Copper | 4.2 % |
| Folate | 13.9 % |
| Iron | 8.1 % |
| Magnesium | 6.3 % |
| Manganese | 11.1 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 23.3 % |
| Selenium | 25.5 % |
| Thiamin | 10.6 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Microwave Quiche
View the full Easy Microwave Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Microwave Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Graham Crackers, plain, honey, or cinnamon, (2 cracker (2-1/2" square))
34 calories of Margarine, soft, (1 tsp)
31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
6 calories of Broccoli, cooked, (0.50 spear (about 5" long))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
Calories per serving of Easy Microwave Quiche
63 calories of Egg, fresh, whole, raw, (1 medium)
59 calories of Graham Crackers, plain, honey, or cinnamon, (2 cracker (2-1/2" square))
34 calories of Margarine, soft, (1 tsp)
31 calories of Albertson's Mozzarella Fat Free, (0.17 cup)
17 calories of Milk, 1%, (0.17 cup)
9 calories of Ham, extra lean, (5% fat), (0.25 slice (6-1/4" x 4" x 1/16"))
6 calories of Broccoli, cooked, (0.50 spear (about 5" long))
5 calories of Zucchini, (0.17 cup, sliced)
2 calories of Onions, raw, (0.50 tbsp chopped)
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