Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 521.5
Total Fat 27.3 g
Saturated Fat 3.3 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 12.8 g
Cholesterol 106.0 mg
Sodium 390.7 mg
Potassium 1,082.6 mg
Total Carbohydrate 44.2 g
Dietary Fiber 11.0 g
Sugars 0.9 g
Protein 28.6 g
Vitamin A 145.5 %
Vitamin B-12 4.6 %
Vitamin B-6 28.8 %
Vitamin C 100.2 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 11.6 %
Copper 16.3 %
Folate 42.5 %
Iron 20.4 %
Magnesium 19.7 %
Manganese 51.3 %
Niacin 16.8 %
Pantothenic Acid 10.5 %
Phosphorus 23.2 %
Riboflavin 23.5 %
Selenium 13.6 %
Thiamin 25.0 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Nicoise

View the full Salmon Nicoise Recipe & Instructions
Submitted by: PARFB6

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Nicoise

144 calories of Wild Salmon, canned, (106 gram(s))

120 calories of Extra Virgin Olive Oil, (1 tbsp)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

64 calories of Mixed Vegetables, frozen, (100 grams)

39 calories of Hard Boiled Egg, (0.50 large)

23 calories of Green Beans (snap), (75 grams)

22 calories of Green Olives, (15 grams)

13 calories of Onions, raw, (0.50 small)

8 calories of Romaine Lettuce (salad), (57.50 grams)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)

0 calories of cherry tomatoes, (25 gram(s))


No nutrition or calorie comments found.