Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.6 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 109.2 mg |
| Sodium | 458.1 mg |
| Potassium | 498.0 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.6 g |
| Protein | 15.2 g |
| Vitamin A | 119.0 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 48.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 13.7 % |
| Calcium | 9.0 % |
| Copper | 7.5 % |
| Folate | 34.7 % |
| Iron | 18.0 % |
| Magnesium | 14.2 % |
| Manganese | 31.2 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 14.0 % |
| Selenium | 1.5 % |
| Thiamin | 6.0 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Nicoise
View the full Spinach Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Nicoise
76 calories of Olive Oil, (0.04 cup)
67 calories of Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup, (0.67 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of New Red Baby Potatoes (4 potatoes), (47.17 gram(s))
13 calories of Spinach, fresh, (56.67 grams)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
9 calories of Green Beans (snap), (28.33 grams)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Colavita Red Wine Vinegar, (0.50 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Spinach Nicoise
76 calories of Olive Oil, (0.04 cup)
67 calories of Bumble Bee Chunk White Albacore in Oil, 2 oz drained, 56 g, about 1/4 cup, (0.67 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
31 calories of New Red Baby Potatoes (4 potatoes), (47.17 gram(s))
13 calories of Spinach, fresh, (56.67 grams)
13 calories of Black Olives, canned (small-extra large), (1.33 tbsp)
9 calories of Green Beans (snap), (28.33 grams)
7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Colavita Red Wine Vinegar, (0.50 tbsp)
0 calories of Grey Poupon Dijon Mustard, (0.08 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.04 tsp)
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