Spinach Nicoise
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 259.6
- Total Fat: 16.4 g
- Cholesterol: 109.2 mg
- Sodium: 458.1 mg
- Total Carbs: 14.6 g
- Dietary Fiber: 3.7 g
- Protein: 15.2 g
View full nutritional breakdown of Spinach Nicoise calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup olive oil
3 tbsp red wine vinegar
1 minced shallot
1/2 tsp Dijon mustard
1/4 tsp salt
1/4 tsp pepper
10 oz new potatoes, cut into 1/4-inch-thick slices
12 oz baby spinach
3 plum tomatoes, cut into 1/2-inch wedges
6 oz green beans, steamed and cut in half
1/2 cup chopped black olives
4 cans (5 oz) albacore tuna in water, drained
3 hard-cooked eggs
Directions
1. Whisk together olive oil, red wine vinegar, minced shallot, Dijon mustard, salt and pepper.
2. Bring a medium-size pot of salted water to a boil. Add new potatoes to boiling water for 6 minutes; drain and run under
cool water.
3. Place baby spinach in a large serving bowl with potatoes, plum tomatoes, green beans, black olives and 3 cans (5 oz) albacore tuna. Drizzle with dressing; toss well to coat. Place
salad mixture on serving platter and crumble 1 additional can of albacore tuna, drained, over top. Add hard-cooked
eggs, peeled and cut into wedges, and serve immediately.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.
2. Bring a medium-size pot of salted water to a boil. Add new potatoes to boiling water for 6 minutes; drain and run under
cool water.
3. Place baby spinach in a large serving bowl with potatoes, plum tomatoes, green beans, black olives and 3 cans (5 oz) albacore tuna. Drizzle with dressing; toss well to coat. Place
salad mixture on serving platter and crumble 1 additional can of albacore tuna, drained, over top. Add hard-cooked
eggs, peeled and cut into wedges, and serve immediately.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANNE_SP.