Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 458.2 | Total Fat | 29.2 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 19.4 g |
| Cholesterol | 212.2 mg |
| Sodium | 143.2 mg |
| Potassium | 1,213.8 mg |
| Total Carbohydrate | 39.5 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.2 g |
| Protein | 12.0 g |
| Vitamin A | 41.1 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 89.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 21.0 % |
| Calcium | 8.8 % |
| Copper | 6.7 % |
| Folate | 25.2 % |
| Iron | 19.0 % |
| Magnesium | 8.8 % |
| Manganese | 21.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 15.1 % |
| Riboflavin | 23.6 % |
| Selenium | 23.2 % |
| Thiamin | 11.5 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salade Nicoise
View the full Salade Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salade Nicoise
210 calories of Olive Oil, (0.11 cup)
128 calories of Potato, Yukon Gold, (157.67 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Green Beans (snap), (75.33 grams)
18 calories of Red Ripe Tomatoes, (87 grams)
4 calories of Romaine Lettuce (salad), (2.67 inner leaf)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)
Calories per serving of Salade Nicoise
210 calories of Olive Oil, (0.11 cup)
128 calories of Potato, Yukon Gold, (157.67 gram(s))
72 calories of Egg, fresh, whole, raw, (1 large)
23 calories of Green Beans (snap), (75.33 grams)
18 calories of Red Ripe Tomatoes, (87 grams)
4 calories of Romaine Lettuce (salad), (2.67 inner leaf)
1 calories of Lemon juice, (0.17 tbsp)
1 calories of Vinegar Aspalls Organic White wine , (0.17 tbsp)
0 calories of Annie's Naturals Organic Dijon Mustard, 1 tsp, (0.50 serving)
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