Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 402.0 | Total Fat | 25.9 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 14.5 g |
| Cholesterol | 257.0 mg |
| Sodium | 547.6 mg |
| Potassium | 284.9 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.1 g |
| Protein | 27.9 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 4.1 % |
| Copper | 2.7 % |
| Folate | 9.3 % |
| Iron | 12.8 % |
| Magnesium | 4.2 % |
| Manganese | 5.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 10.7 % |
| Riboflavin | 16.7 % |
| Selenium | 22.1 % |
| Thiamin | 4.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad Nicoise
View the full Salad Nicoise Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad Nicoise
150 calories of Filippo Berio - Extra Virgin Olive Oil, (1.25 serving)
90 calories of chicken of the sea tuna, (3 oz)
78 calories of Hard Boiled Egg, (1 large)
25 calories of Black Pearls Olives, (2 tbsp)
23 calories of Reese Water Chestnuts, (56.50 gram(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans - Fresh - 1 cup, (0.25 cup)
7 calories of Cherry Tomatoes Fresh, (0.25 cup)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
0 calories of 1 tsp Parsley Flakes, (1.50 serving)
Calories per serving of Salad Nicoise
150 calories of Filippo Berio - Extra Virgin Olive Oil, (1.25 serving)
90 calories of chicken of the sea tuna, (3 oz)
78 calories of Hard Boiled Egg, (1 large)
25 calories of Black Pearls Olives, (2 tbsp)
23 calories of Reese Water Chestnuts, (56.50 gram(s))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Green Beans - Fresh - 1 cup, (0.25 cup)
7 calories of Cherry Tomatoes Fresh, (0.25 cup)
3 calories of Garlic, prepared chopped garlic (Canada Garlic Inc), (0.25 tbsp)
0 calories of Regina Fine White Wine Vinegar, (0.25 tbsp)
0 calories of 1 tsp Parsley Flakes, (1.50 serving)