Salad Nicoise - Main Meal
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 417.7
- Total Fat: 17.2 g
- Cholesterol: 231.8 mg
- Sodium: 626.8 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 3.8 g
- Protein: 23.8 g
View full nutritional breakdown of Salad Nicoise - Main Meal calories by ingredient
Introduction
This is the same recipe as in my Lunch cookbook, only increased quantities for dinner! This is the same recipe as in my Lunch cookbook, only increased quantities for dinner!Number of Servings: 3
Ingredients
-
1 cup runner beans , sliced
3 eggs
300g new potatoes , cooked and sliced
1.5 cup cherry tomatoes , halved
A couple of handfuls of lettuce leaves
80g tuna in brine or spring water, drained and kept in large chunks
3 anchovies fillets
12 olives
Olive oil, 2 tbsp
1 tbsp white wine vinegar
Garlic, 1 clove, crushed
Black pepper
Red onion, 1 small, thinly sliced
Cucumber, 0.5 cup, sliced
Directions
1. Bring a pan of water to the boil, cook the beans for 1 minute in the boiling water, then lift out and refresh under cold running water. Turn down the heat, add the eggs to the pan and simmer for 5-6 minutes (or 3-4 minutes if you like the yolks really runny). Plunge into cold water. When they're cool enough to handle, drain, shell and cut into quarters.
2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.
2. In a large bowl mix together the potatoes, tomatoes, beans, lettuce, tuna, anchovies, olives, olive oil, the vinegar and some seasoning and carefully toss. Serve topped with the egg.
Number of Servings: 3
Recipe submitted by SparkPeople user CHEEKYCHOOK.