Creamy Nicoise Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.8
  • Total Fat: 13.2 g
  • Cholesterol: 67.0 mg
  • Sodium: 692.7 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Creamy Nicoise Salad calories by ingredient
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Twist on the Nicoise salad. Can also be served in a pita. Twist on the Nicoise salad. Can also be served in a pita.
Number of Servings: 6


    2 cans high quality canned tuna in olive oil, mostly drained, then flaked
    1/2 cup olive oil mayo
    3 tbsp whole grain dijon mustard
    juice of 1 lemon
    1 tbsp fresh tarragon, minced
    1/2 pound red potatoes, quartered if large
    2 cups green beans
    2 oz kalamata olives, pitted and diced
    2 large hard boiled eggs, quartered
    6 cups arugula


In a medium stock pot, bring 4 quarts of salted water to a boil. Boil potatoes until tender, about 12-15 minutes. In the last three minutes, throw in the green beans. Drain and rinse with cold water.

In a medium bowl, stir together mayo, mustard, tarragon, lemon juice, and olives. Stir in potatoes, green beans, and tuna. Serve mixture on a plate of arugula and dressed with 1/2 hard boiled egg.

Serving Size: Makes 4 services

Number of Servings: 6

Recipe submitted by SparkPeople user XTMONT.

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