Creamy Nicoise Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.8
- Total Fat: 13.2 g
- Cholesterol: 67.0 mg
- Sodium: 692.7 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.6 g
- Protein: 12.0 g
View full nutritional breakdown of Creamy Nicoise Salad calories by ingredient
Introduction
Twist on the Nicoise salad. Can also be served in a pita. Twist on the Nicoise salad. Can also be served in a pita.Number of Servings: 6
Ingredients
-
2 cans high quality canned tuna in olive oil, mostly drained, then flaked
1/2 cup olive oil mayo
3 tbsp whole grain dijon mustard
juice of 1 lemon
1 tbsp fresh tarragon, minced
1/2 pound red potatoes, quartered if large
2 cups green beans
2 oz kalamata olives, pitted and diced
2 large hard boiled eggs, quartered
6 cups arugula
Directions
In a medium stock pot, bring 4 quarts of salted water to a boil. Boil potatoes until tender, about 12-15 minutes. In the last three minutes, throw in the green beans. Drain and rinse with cold water.
In a medium bowl, stir together mayo, mustard, tarragon, lemon juice, and olives. Stir in potatoes, green beans, and tuna. Serve mixture on a plate of arugula and dressed with 1/2 hard boiled egg.
Serving Size: Makes 4 services
Number of Servings: 6
Recipe submitted by SparkPeople user XTMONT.
In a medium bowl, stir together mayo, mustard, tarragon, lemon juice, and olives. Stir in potatoes, green beans, and tuna. Serve mixture on a plate of arugula and dressed with 1/2 hard boiled egg.
Serving Size: Makes 4 services
Number of Servings: 6
Recipe submitted by SparkPeople user XTMONT.
Member Ratings For This Recipe
-
JAMER123
-
KITT52