Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 223.8 | Total Fat | 13.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 67.0 mg |
| Sodium | 692.7 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.2 g |
| Protein | 12.0 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 31.2 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.2 % |
| Calcium | 5.6 % |
| Copper | 4.6 % |
| Folate | 12.1 % |
| Iron | 6.6 % |
| Magnesium | 6.8 % |
| Manganese | 9.8 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 8.1 % |
| Riboflavin | 7.3 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamy Nicoise Salad
View the full Creamy Nicoise Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamy Nicoise Salad
60 calories of Tonnino Solid Tuna Fillets in Olive OIl, (1.33 oz)
60 calories of Kraft Mayo with Olive OIl, (1.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
26 calories of Red Potato, (37.50 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Green Beans (snap), (0.33 cup)
8 calories of Trader Joe's Whole Grain Dijon Mustard, (1.50 tsp)
5 calories of Arugula, (1 cup)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Creamy Nicoise Salad
60 calories of Tonnino Solid Tuna Fillets in Olive OIl, (1.33 oz)
60 calories of Kraft Mayo with Olive OIl, (1.33 tbsp)
28 calories of Kalamata, Green Olives, pitted, (0.33 oz)
26 calories of Red Potato, (37.50 grams)
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Green Beans (snap), (0.33 cup)
8 calories of Trader Joe's Whole Grain Dijon Mustard, (1.50 tsp)
5 calories of Arugula, (1 cup)
1 calories of Lemon Juice, (0.17 fl oz)
Nutrition & Calorie Comments