(422 Recipes)

Mango Salsa Recipes

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From the SparkRecipes Kitchen

Seared Cod with Peach-Mango Salsa

Very Good 4.4/5
(26 ratings)
Seared Cod with Peach-Mango Salsa

Light and fruity, this simple fish dish gets a double dose of flavor from the coriander plant. The lemony seeds add freshness to the fish, while the vibrant leaves make the finished meal "pop." Submitted by: CHEF_MEG

CALORIES: 218.4  |  FAT: 3.6g  |  PROTEIN: 28.4g  |  CARBS: 19.1g  |  FIBER: 3.5g
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Member Recipes for Mango Salsa

Mango Salsa

Very Good 4.4/5
(77 ratings)
Mango Salsa

Snack or condimentSubmitted by: PFROTH

CALORIES: 27.5  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 7.3g  |  FIBER: 0.8g
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Fresh Mango Salsa

Very Good 4.4/5
(30 ratings)
Fresh Mango Salsa

Tastes like summer.Submitted by: HANNAHBOBANA

CALORIES: 61.3  |  FAT: 0.3g  |  PROTEIN: 1.1g  |  CARBS: 15.4g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Fresh Mango Salsa Calories
Tomato, Peach & Mango Salsa

Very Good 4.4/5
(9 ratings)
Tomato, Peach & Mango Salsa

This sweet and spicy salsa is great on tortilla chips or with your favorite grilled meat. Tastes like summer!Submitted by: KDIETL

CALORIES: 35.4  |  FAT: 0.3g  |  PROTEIN: 0.8g  |  CARBS: 8.9g  |  FIBER: 1.6g
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Grilled Chicken breast with mango-tomato salsa

Very Good 4.7/5
(6 ratings)
Grilled Chicken breast with mango-tomato salsa

Submitted by: YANABA

CALORIES: 369.6  |  FAT: 10.1g  |  PROTEIN: 55.6g  |  CARBS: 12.6g  |  FIBER: 1.9g
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Mango Salsa

Very Good 4.7/5
(6 ratings)
Mango Salsa

Submitted by: NHAAV6

CALORIES: 21.6  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 5.8g  |  FIBER: 0.7g
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Grilled Chicken with Warm Mango Salsa

Very Good 4.8/5
(15 ratings)
Grilled Chicken with Warm Mango Salsa

Chef Rocco and Biggest Loser's Michelle create a recipe with bright, fresh flavor.Submitted by: DORIGURL

CALORIES: 139.1  |  FAT: 3g  |  PROTEIN: 14.5g  |  CARBS: 14.4g  |  FIBER: 1.9g
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Tilapia with Mango Salsa

Very Good 4.7/5
(17 ratings)
Tilapia with Mango Salsa

I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!Submitted by: SDEFLOR2

CALORIES: 299.5  |  FAT: 2.7g  |  PROTEIN: 29.7g  |  CARBS: 44.3g  |  FIBER: 10.7g
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Mango Peach Salsa (Salsa de mango y durazno)

(no ratings)
Mango Peach Salsa (Salsa de mango y durazno)

An easy peach and mango salsa recipe. The sweet taste of mangos and peaches combine with tomato onions and garlic in this easy salsa recipe. Try it with chips for a light snack, or add to a vegetable burrito for an unusual twist.

El sabor dulce de mangos y duraznos se combinan con cebolla, tomate y ajo en esta receta fácil. Pruebala con crujientes de maiz como un bocadito, o añadir a un burrito para un giro inesperado.Submitted by: ANDREW_P

CALORIES: 53.6  |  FAT: 0.2g  |  PROTEIN: 0.8g  |  CARBS: 13.8g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Mango Peach Salsa (Salsa de mango y durazno) Calories
Mango Salsa

(no ratings)
Mango Salsa

Below is my take on a sweet and summery version of salsa made with mangos. Although Russ Turley’s variation suggests the addition of onions and a cucumber, I skipped this step, but found the resulting version to be truly delicious. Add cucumbers for a satisfying veggie crunch, or keep it simple with tomatoes and mangos.

For full recipe, see the original here: http://www.clearlydeliciousfoodblog.com/20
11/mango-salsa/Submitted by: HELANAB86

CALORIES: 125.5  |  FAT: 0.6g  |  PROTEIN: 1.3g  |  CARBS: 34g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Mango Salsa Calories
Ben's kickin' Mango Salsa (fish or chicken topping)

(no ratings)
Ben's kickin' Mango Salsa (fish or chicken topping)

Makes a great healthy fish or chicken topper, very fresh, not overpowering, you will love it.Submitted by: VERBOSITY1

CALORIES: 134.9  |  FAT: 5.7g  |  PROTEIN: 1.2g  |  CARBS: 20g  |  FIBER: 2.6g
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Salmon with Avocado Mango Salsa

(no ratings)
Salmon with Avocado Mango Salsa

Taken from: http://www.tastespotting.com/features/salm
on-with-avocado-mango-salsa-recipe-can
yon-ranchSubmitted by: ROSE885

CALORIES: 301.5  |  FAT: 19.3g  |  PROTEIN: 23.9g  |  CARBS: 10.1g  |  FIBER: 2.2g
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Black bean and rice cakes w/ Mango Salsa

(no ratings)
Black bean and rice cakes w/ Mango Salsa

Submitted by: FRENCHIFAL

CALORIES: 135.7  |  FAT: 0.8g  |  PROTEIN: 4.4g  |  CARBS: 29.3g  |  FIBER: 4.8g
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Cantaloupe Mango Papaya Salsa

Very Good 4.5/5
(2 ratings)
Cantaloupe Mango Papaya Salsa

Submitted by: SKINNY4SUMMER-

CALORIES: 93.3  |  FAT: 0.4g  |  PROTEIN: 1.5g  |  CARBS: 23.4g  |  FIBER: 3g
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Ahi Tuna with Mango Salsa

(no ratings)
Ahi Tuna with Mango Salsa

Submitted by: JENNMANUEL

CALORIES: 488.4  |  FAT: 15.9g  |  PROTEIN: 52.8g  |  CARBS: 32.6g  |  FIBER: 2.4g
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Mango, Craisins & Tomato Salsa Over Mahi Mahi

Very Good 4.5/5
(2 ratings)
Mango, Craisins & Tomato Salsa Over Mahi Mahi

The nutritional info is just for the fish and salsa.
I'll cook up some brown rice, and serve it over that for dinner.Submitted by: AGROSS13

CALORIES: 181.1  |  FAT: 1.5g  |  PROTEIN: 22g  |  CARBS: 21.9g  |  FIBER: 2.1g
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Spicy Pineapple Mango Salsa

Very Good 4.0/5
(1 rating)
Spicy Pineapple Mango Salsa

From Recipezaar.comSubmitted by: YELLOW84

CALORIES: 47.1  |  FAT: 0.2g  |  PROTEIN: 0.5g  |  CARBS: 11.2g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Spicy Pineapple Mango Salsa Calories
Mango Lime Salsa

(no ratings)
Mango Lime Salsa

A delicious salsa to go on everything, Especially yummy on fish tacos!Submitted by: JEANNE18

CALORIES: 23.4  |  FAT: 0.1g  |  PROTEIN: 0.5g  |  CARBS: 5.8g  |  FIBER: 1g
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Mango Avocado Salsa

Very Good 4.0/5
(1 rating)
Mango Avocado Salsa

Submitted by: TOTCHIKO

CALORIES: 92.2  |  FAT: 5.2g  |  PROTEIN: 1.3g  |  CARBS: 12.4g  |  FIBER: 3.6g
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Mango Salad or Salsa

Very Good 4.0/5
(2 ratings)
Mango Salad or Salsa

Mango, red bell pepper, tomato, avocado, red onion, lemon juice & balsamic vinegar. This makes a great salsa too! I love it just like this or you can add anything else you want. I eat this for lunch or dinner... but you can share! Submitted by: INUNISON

CALORIES: 378.7  |  FAT: 14.7g  |  PROTEIN: 5.5g  |  CARBS: 66.5g  |  FIBER: 14g
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Mango-Peach Salsa

Very Good 4.0/5
(1 rating)
Mango-Peach Salsa

A very refreshing salad, full of fresh fruits that goes perfect with a grilled fish dish.Submitted by: IRONORCHID

CALORIES: 62.1  |  FAT: 0.4g  |  PROTEIN: 1.1g  |  CARBS: 15.5g  |  FIBER: 2.3g
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Mango Papaya Salsa

(no ratings)
Mango Papaya Salsa

A Little Sweet Heat
The creator of this recipe is my Polish Mom, otherwise known as BobciaSubmitted by: ERINMERRY

CALORIES: 82.9  |  FAT: 2.8g  |  PROTEIN: 1g  |  CARBS: 15.5g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Mango Papaya Salsa Calories
Mango Salsa Chicken with avocado mashed potatoes

(no ratings)
Mango Salsa Chicken with avocado mashed potatoes

This dish is very tasty and very easy to make!Submitted by: OPENUPTHEMIC

CALORIES: 489.1  |  FAT: 17.9g  |  PROTEIN: 33.7g  |  CARBS: 51.7g  |  FIBER: 10g
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Fresh Mango Cucumber Salsa

(no ratings)
Fresh Mango Cucumber Salsa

This fresh salsa is great on eggs, burgers, potatoes, as a dip, etc. The possibilities are endless! I always make a big batch and when it's gone, my family begs me to make more. There's a lot of dicing involved, but totally worth it in the end!Submitted by: JKSACCUCI

CALORIES: 21.6  |  FAT: 1.2g  |  PROTEIN: 0.3g  |  CARBS: 2.9g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Fresh Mango Cucumber Salsa Calories
Mango Salsa / Relish

(no ratings)
Mango Salsa / Relish

Great for topping on fish or chipsSubmitted by: GIRL*IN*MOTION

CALORIES: 13.3  |  FAT: 0.1g  |  PROTEIN: 0.2g  |  CARBS: 3.4g  |  FIBER: 0.4g
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Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

(no ratings)
Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa

From the Vegetarian Meat & Potatoes Cookbook (http://www.amazon.com/Vegetarian-Meat-Pot
atoes-Cookbook/dp/1558322051/ref=sr_1_
1?ie=UTF8&s=books&qid=1246836136&sr=8-1)Submitted by: ADAMM9

CALORIES: 558.9  |  FAT: 37.4g  |  PROTEIN: 35.8g  |  CARBS: 37.1g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Almond Crusted Tempeh Cutlets with Strawberry Mango Salsa Calories
Spicy Cuban Mojo Chicken with warm Mango-Avocado Salsa

Very Good 4.0/5
(1 rating)
Spicy Cuban Mojo Chicken with warm Mango-Avocado Salsa

I originally found this recipe online at http://www.tasteofcuba.com/spicymojochicke
n.html about 7 years ago when I first met my husband. As he's of Cuban descent, I wanted to impress him with the newfound ability to cook Cuban food. He assures me that no Cuban actually eats a meat topped with fruit, but he does, so that's one down!Submitted by: TERRIFICLYFIT

CALORIES: 336  |  FAT: 14.7g  |  PROTEIN: 28g  |  CARBS: 24.4g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Spicy Cuban Mojo Chicken with warm Mango-Avocado Salsa Calories
Mango Salsa

(no ratings)
Mango Salsa

So healthy and colorful!Submitted by: TOLIVEINCOLOR

CALORIES: 111.2  |  FAT: 0.7g  |  PROTEIN: 5g  |  CARBS: 23.4g  |  FIBER: 5.5g
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LadyD's Mango Salsa

(no ratings)
LadyD's Mango Salsa

La Yneeta is a wonderful Cranbabe, and brings us this delicious recipe, and it is fabulous WITH the shrimp, and that is how I calculated it as well!!
" I usually don’t eat dip and salsas but when they combined two of my favorite foods I couldn't resist. " LadydelonSubmitted by: BABYLUVMONKEY

CALORIES: 96  |  FAT: 4.8g  |  PROTEIN: 4.9g  |  CARBS: 10g  |  FIBER: 2.9g
Full ingredient & nutrition information of the LadyD's Mango Salsa Calories
Blue Corn Chip Crusted Tilapia with Mango Salsa

(no ratings)
Blue Corn Chip Crusted Tilapia with Mango Salsa

A fresh, summery way to cook fish and enjoy year 'round!Submitted by: GREENTREES76

CALORIES: 177.7  |  FAT: 4g  |  PROTEIN: 22.3g  |  CARBS: 13.6g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Blue Corn Chip Crusted Tilapia with Mango Salsa Calories
seared tuna with mango salsa

(no ratings)
seared tuna with mango salsa

i think fruit really compliments the subtle sweetness in seafood and this recipe really brings that out with a little bit of spiceSubmitted by: FITNHEALTHYN09

CALORIES: 383.7  |  FAT: 11.4g  |  PROTEIN: 36.1g  |  CARBS: 36.5g  |  FIBER: 4.3g
Full ingredient & nutrition information of the seared tuna with mango salsa Calories