Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 13.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 48.1 mg
Total Carbohydrate 3.4 g
Dietary Fiber 0.4 g
Sugars 2.5 g
Protein 0.2 g
Vitamin A 2.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 15.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.4 %
Copper 1.3 %
Folate 1.2 %
Iron 0.4 %
Magnesium 0.8 %
Manganese 0.9 %
Niacin 0.6 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 0.9 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa / Relish

View the full Mango Salsa / Relish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa / Relish

9 calories of Mangos, (0.07 fruit without refuse)

1 calories of Onions, raw, (0.02 cup, chopped)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Cucumber (peeled), (0.02 large (8-1/4" long))

1 calories of Peppers, sweet, red, raw, sliced, (0.02 cup)

0 calories of Cilantro, raw, (0.21 tbsp)


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