Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 488.4 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 10.4 g |
| Cholesterol | 98.6 mg |
| Sodium | 362.9 mg |
| Potassium | 1,405.0 mg |
| Total Carbohydrate | 32.6 g |
| Dietary Fiber | 2.4 g |
| Sugars | 26.6 g |
| Protein | 52.8 g |
| Vitamin A | 20.4 % | Vitamin B-12 | 17.0 % |
|---|---|
| Vitamin B-6 | 101.1 % |
| Vitamin C | 118.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.6 % |
| Calcium | 6.2 % |
| Copper | 13.9 % |
| Folate | 6.6 % |
| Iron | 10.8 % |
| Magnesium | 33.4 % |
| Manganese | 5.6 % |
| Niacin | 107.1 % |
| Pantothenic Acid | 16.8 % |
| Phosphorus | 43.6 % |
| Riboflavin | 11.9 % |
| Selenium | 114.7 % |
| Thiamin | 67.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ahi Tuna with Mango Salsa
View the full Ahi Tuna with Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ahi Tuna with Mango Salsa
236 calories of Yellowfin Tuna (fish), (6 oz)
119 calories of Olive Oil, (1 tbsp)
67 calories of Mangos, (0.50 fruit without refuse)
55 calories of Tropicana Pure Premium Orange Juice - Lots of Pulp, (4 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Vinegar - White, (0.50 tbsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)
Calories per serving of Ahi Tuna with Mango Salsa
236 calories of Yellowfin Tuna (fish), (6 oz)
119 calories of Olive Oil, (1 tbsp)
67 calories of Mangos, (0.50 fruit without refuse)
55 calories of Tropicana Pure Premium Orange Juice - Lots of Pulp, (4 oz)
7 calories of Onions, raw, (0.25 small)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Vinegar - White, (0.50 tbsp)
0 calories of Dill weed, fresh, (2.50 sprigs)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Diamond Crystal Kosher Salt, (0.25 tsp)
Calories in Similar Recipes
- Healthy, delicious, and easy!
- This recipe came from the fish market at my local grocery, and is the best marinade I have found for...
- One of my all time favorites!
- easy and elegant
- Quick and easy
- Fast, easy, healthy and delicious
- Fresh yellowfin tuna in a dijon mustard sauce
- Tuna Steaks are a perfect candidate for grilling and a sweet tangy marinade keeps them moist and fla...