Ahi Tuna with Mango Salsa
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 488.4
- Total Fat: 15.9 g
- Cholesterol: 98.6 mg
- Sodium: 362.9 mg
- Total Carbs: 32.6 g
- Dietary Fiber: 2.4 g
- Protein: 52.8 g
View full nutritional breakdown of Ahi Tuna with Mango Salsa calories by ingredient
Number of Servings: 2
Ingredients
-
2 ahi tuna steaks (approx 5-6oz. each)
1 large jalapeno, sliced into rounds
1 nearly-ripe mango, cubed, skin on
1/2 small onion, minced
1 tbsp fresh dill, finely minced
1-2 tbsp cilantro
1 tbsp rice wine or white wine vinegar
2 tbsp fruitty olive oil
1 cup high pulp orange juice (enough to cover the fish while marinating)
Pinch of Kosher salt
Directions
Marinate the fish for 30min to 3 hours.
Strain the solids out of the marinade & add to a medium skillet with 1 tbsp olive oil. Cook for 5-8min.
Sear the tuna for 1-2min per side & remove to a plate to keep warm.
Reduce the liquid portion of the marinade until it thickens into a glaze, about 4-5min.
Plate the fish & top with mango salsa. Serve with glaze & Florentine-style asparagus.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNMANUEL.
Strain the solids out of the marinade & add to a medium skillet with 1 tbsp olive oil. Cook for 5-8min.
Sear the tuna for 1-2min per side & remove to a plate to keep warm.
Reduce the liquid portion of the marinade until it thickens into a glaze, about 4-5min.
Plate the fish & top with mango salsa. Serve with glaze & Florentine-style asparagus.
Serving Size: Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user JENNMANUEL.