Spicy Pineapple Mango Salsa

Spicy Pineapple Mango Salsa

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 47.1
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 294.7 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 0.5 g

View full nutritional breakdown of Spicy Pineapple Mango Salsa calories by ingredient
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From Recipezaar.com From Recipezaar.com
Number of Servings: 8


    1 chipotle chile, seeded & chopped
    1 small red pepper, diced
    1 garlic, minced
    1/2 cup fresh cilantro or fresh parsley leaves, coarsely chopped
    1/2 vidalia onion, finely chopped
    1 (15 ounce) can crushed pineapple, drained (save juice for marinade)
    1 mango, diced
    2 tablespoons lime juice
    1 teaspoon grated fresh ginger
    salt, if needed taste before adding


See ingredient list... do your chopping/dicing/mincing, stir and serve!

Number of Servings: 8

Recipe submitted by SparkPeople user YELLOW84.

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Member Ratings For This Recipe

  • Very Good
    Good basic recipe that can be easily altered to taste with available ingredients. For example, we substituted New Mex chiles for chipotle and used more mango and less salt. Refrigeration for several hours adds flavor. Hey Yellow84, What is the serving size, maybe 1/3 cup??) - 5/31/17

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