Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 47.1
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 294.7 mg
Potassium 87.6 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.3 g
Sugars 8.7 g
Protein 0.5 g
Vitamin A 4.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.2 %
Vitamin C 20.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.6 %
Folate 0.4 %
Iron 1.2 %
Magnesium 0.3 %
Manganese 4.5 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.4 %
Thiamin 0.4 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Pineapple Mango Salsa

View the full Spicy Pineapple Mango Salsa Recipe & Instructions
Submitted by: YELLOW84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Pineapple Mango Salsa

20 calories of Dole Crushed Pineapple 100% juice no sugar added, (1.25 oz)

18 calories of fresh mango(one whole fruit), (0.13 serving)

4 calories of Bell Pepper, Red (2.5" dia; whole), (0.13 serving)

2 calories of Onion (Yellow), 1 med, raw, (0.06 serving)

2 calories of Garlic, (0.50 cloves)

1 calories of Lime Juice, (0.13 lime yields)

1 calories of Ginger, ground, (0.13 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of chipotle chile pepper powder, (0.13 tsp)


Nutrition & Calorie Comments  

Good basic recipe that can be easily altered to taste with available ingredients. For example, we substituted New Mex chiles for chipotle and used more mango and less salt. Refrigeration for several hours adds flavor. Hey Yellow84, What is the serving size, maybe 1/3 cup??) Submitted by:
LADSLIM

(5/31/17)
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