Mango Salsa Chicken with avocado mashed potatoes

Mango Salsa Chicken with avocado mashed potatoes
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 17.9 g
  • Cholesterol: 70.0 mg
  • Sodium: 184.2 mg
  • Total Carbs: 51.7 g
  • Dietary Fiber: 10.0 g
  • Protein: 33.7 g

View full nutritional breakdown of Mango Salsa Chicken with avocado mashed potatoes calories by ingredient
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This dish is very tasty and very easy to make! This dish is very tasty and very easy to make!
Number of Servings: 4


    Chicken- 3 boneless, skinless chicken breast (I use the spices in my spice rack to season this chicken)
    Redskin potatoes- 4 medium chopped potatoes
    Avocado- 2 small Haas avocados diced
    Milk- .5 cup 1% Milk
    Butter- (I Can't Believe It's Not Butter Light Spread) 2 tbsp
    Mango- 1 juicy mango
    Kiwi- 1 small kiwi
    Pineapple- .5 cup of chunky or crushed pineapples
    Roma tomato- 1 medium diced tomato
    Cilantro- 3 tbsp of chopped cilantro
    Lime- .5 a lime squeezed
    Salt- dash
    Pepper- dash


Serving size: Makes 3-4 servings

Preheat oven at 400 degrees.
In a large pot add chopped redskin potatoes and fill with water til water is above potatoes. Boil potatoes on medium-high and boil til soft enough to mash.
While potatoes boil, prepare chicken. In a swallow 9 x 13 casserole dish, place chicken in dish and add your favorite seasonings to the chicken. Bake chicken for 30 minutes.
While chicken is baking, prepare mango salsa. Dice mango, red onion, kiwi and tomato and add in a medium size bowl. Also add 1/2 cup of pineapples, chopped cilantro, dash of salt and pepper. Squeeze lime on top and gently start mixing. When done mixing, place mixture in refrigerator to marinate.

Potatoes are soft enough to mash, drain water and place potatoes in a mixing bowl. Add diced avocados, butter, milk and salt & pepper to potatoes. Mash together until potatoes are whipped enough.

Pull chicken out of oven when done cooking and start plating your food. Put a scoop of avocado mashed potatoes down first and place a piece of chicken on top. Then finish dish with a 1/2 cup of mango salsa on top.


Number of Servings: 4

Recipe submitted by SparkPeople user OPENUPTHEMIC.

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