Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 489.1 | Total Fat | 17.9 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 70.0 mg |
| Sodium | 184.2 mg |
| Potassium | 1,619.2 mg |
| Total Carbohydrate | 51.7 g |
| Dietary Fiber | 10.0 g |
| Sugars | 13.8 g |
| Protein | 33.7 g |
| Vitamin A | 20.1 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 60.5 % |
| Vitamin C | 125.3 % |
| Vitamin D | 4.0 % |
| Vitamin E | 11.0 % |
| Calcium | 9.2 % |
| Copper | 15.0 % |
| Folate | 31.3 % |
| Iron | 15.6 % |
| Magnesium | 24.4 % |
| Manganese | 9.3 % |
| Niacin | 83.0 % |
| Pantothenic Acid | 24.8 % |
| Phosphorus | 38.4 % |
| Riboflavin | 21.9 % |
| Selenium | 32.6 % |
| Thiamin | 21.2 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango Salsa Chicken with avocado mashed potatoes
View the full Mango Salsa Chicken with avocado mashed potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango Salsa Chicken with avocado mashed potatoes
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Red Potato, (1 serving)
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Red Onion, (0.13 serving)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
Calories per serving of Mango Salsa Chicken with avocado mashed potatoes
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
110 calories of Red Potato, (1 serving)
34 calories of Mangos, (0.25 fruit without refuse)
18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)
18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)
13 calories of Milk, 1%, (0.13 cup)
12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)
3 calories of Red Ripe Tomatoes, (0.25 plum tomato)
2 calories of Red Onion, (0.13 serving)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Pepper, black, (0.25 dash)
0 calories of Cilantro, raw, (0.75 tbsp)
0 calories of Salt, (0.25 dash)
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