Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.1
Total Fat 17.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 9.7 g
Cholesterol 70.0 mg
Sodium 184.2 mg
Potassium 1,619.2 mg
Total Carbohydrate 51.7 g
Dietary Fiber 10.0 g
Sugars 13.8 g
Protein 33.7 g
Vitamin A 20.1 %
Vitamin B-12 9.7 %
Vitamin B-6 60.5 %
Vitamin C 125.3 %
Vitamin D 4.0 %
Vitamin E 11.0 %
Calcium 9.2 %
Copper 15.0 %
Folate 31.3 %
Iron 15.6 %
Magnesium 24.4 %
Manganese 9.3 %
Niacin 83.0 %
Pantothenic Acid 24.8 %
Phosphorus 38.4 %
Riboflavin 21.9 %
Selenium 32.6 %
Thiamin 21.2 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Salsa Chicken with avocado mashed potatoes

View the full Mango Salsa Chicken with avocado mashed potatoes Recipe & Instructions
Submitted by: OPENUPTHEMIC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Salsa Chicken with avocado mashed potatoes

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

110 calories of Red Potato, (1 serving)

34 calories of Mangos, (0.25 fruit without refuse)

18 calories of Dole Pineapple Chunks in 100% Pineapple juice No Sugar Added, (0.13 cup)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

13 calories of Milk, 1%, (0.13 cup)

12 calories of Kiwi Fruit, (0.25 fruit without skin, medium)

3 calories of Red Ripe Tomatoes, (0.25 plum tomato)

2 calories of Red Onion, (0.13 serving)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)

0 calories of Cilantro, raw, (0.75 tbsp)


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