Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 53.6
Total Fat 0.2 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 22.4 mg
Potassium 188.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.8 g
Sugars 7.8 g
Protein 0.8 g
Vitamin A 12.6 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 1.2 %
Copper 4.8 %
Folate 3.2 %
Iron 1.2 %
Magnesium 2.4 %
Manganese 3.8 %
Niacin 3.4 %
Pantothenic Acid 1.9 %
Phosphorus 1.8 %
Riboflavin 3.0 %
Selenium 1.0 %
Thiamin 3.4 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Peach Salsa (Salsa de mango y durazno)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Peach Salsa (Salsa de mango y durazno)

34 calories of Mangos, (0.25 fruit without refuse)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

3 calories of Onions, raw, (0.13 small)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Garlic, (0.38 cloves)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Pepper, black, (0.13 dash)

0 calories of Salt, (0.13 dash)

0 calories of Cilantro, raw, (0.25 tbsp)


Nutrition & Calorie Comments  

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