Black bean and rice cakes w/ Mango Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 135.7
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 2.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 4.8 g
- Protein: 4.4 g
View full nutritional breakdown of Black bean and rice cakes w/ Mango Salsa calories by ingredient
Number of Servings: 6
Ingredients
-
Patties:
Beans, black, .75 cup
Brown Rice, medium grain, 1.5 cup
Jalapeno Peppers, 1 pepper
Hot Chili Peppers, 1 pepper
Whole wheat flour, .25 cup
Organic cooking spray, Pam, 4 sprays
Salsa
Mangos, 1 fruit without refuse
Peppers, sweet, red, fresh, 1 medium
Onions, raw, .25 cup, chopped
Jalapeno Peppers, 1 pepper
Cilantro, raw, 2 tbsp
Lemon Juice, 1 wedge yields
Lime Juice, .5 lime yields
Directions
1. Preheat oven to 350.
2. Cook rice. Put black beans and peppers through food processor, until it forms a thick paste. Mix rice into paste. (Optional: Add cayenne pepper/spices)
3. Form patties and coat in flour. Spray cooking sheet. Put patties on cooking sheet; spray tops with Pam as well. Bake about 30 minutes, turning every 7-8 minutes.
4. While patties are baking, combine all chopped ingredients for the mango salsa. Stir well, refrigerate for at least 10 minutes before serving.
5. Serve patties warm, top with 1-2 heaping tablespoons of mango salsa.
Serving Size: Makes 6 servings of 1 patty (about 3 oz) with 1/4 cup salsa
Number of Servings: 6
Recipe submitted by SparkPeople user FRENCHIFAL.
2. Cook rice. Put black beans and peppers through food processor, until it forms a thick paste. Mix rice into paste. (Optional: Add cayenne pepper/spices)
3. Form patties and coat in flour. Spray cooking sheet. Put patties on cooking sheet; spray tops with Pam as well. Bake about 30 minutes, turning every 7-8 minutes.
4. While patties are baking, combine all chopped ingredients for the mango salsa. Stir well, refrigerate for at least 10 minutes before serving.
5. Serve patties warm, top with 1-2 heaping tablespoons of mango salsa.
Serving Size: Makes 6 servings of 1 patty (about 3 oz) with 1/4 cup salsa
Number of Servings: 6
Recipe submitted by SparkPeople user FRENCHIFAL.