Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 135.7
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2.9 mg
Potassium 276.6 mg
Total Carbohydrate 29.3 g
Dietary Fiber 4.8 g
Sugars 5.8 g
Protein 4.4 g
Vitamin A 30.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.7 %
Vitamin C 115.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.2 %
Copper 9.0 %
Folate 12.8 %
Iron 6.6 %
Magnesium 13.1 %
Manganese 44.7 %
Niacin 7.6 %
Pantothenic Acid 4.0 %
Phosphorus 10.0 %
Riboflavin 4.0 %
Selenium 5.9 %
Thiamin 11.7 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean and rice cakes w/ Mango Salsa

View the full Black bean and rice cakes w/ Mango Salsa Recipe & Instructions
Submitted by: FRENCHIFAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean and rice cakes w/ Mango Salsa

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Beans, black, (0.13 cup)

23 calories of Mangos, (0.17 fruit without refuse)

16 calories of Flour, whole grain, (0.04 cup)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Hot Chili Peppers, (0.17 pepper)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Jalapeno Peppers, (0.33 pepper)

1 calories of Lime Juice, (0.08 lime yields)

0 calories of Lemon Juice, (0.17 wedge yields)

0 calories of Cilantro, raw, (0.33 tbsp)

0 calories of Cooking Spray, Pam, (0.67 serving)


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