Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 2.9 mg |
| Potassium | 276.6 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 4.8 g |
| Sugars | 5.8 g |
| Protein | 4.4 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.7 % |
| Vitamin C | 115.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.2 % |
| Copper | 9.0 % |
| Folate | 12.8 % |
| Iron | 6.6 % |
| Magnesium | 13.1 % |
| Manganese | 44.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 10.0 % |
| Riboflavin | 4.0 % |
| Selenium | 5.9 % |
| Thiamin | 11.7 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black bean and rice cakes w/ Mango Salsa
View the full Black bean and rice cakes w/ Mango Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black bean and rice cakes w/ Mango Salsa
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of Mangos, (0.17 fruit without refuse)
16 calories of Flour, whole grain, (0.04 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Hot Chili Peppers, (0.17 pepper)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Cooking Spray, Pam, (0.67 serving)
Calories per serving of Black bean and rice cakes w/ Mango Salsa
55 calories of Brown Rice, medium grain, (0.25 cup)
30 calories of Beans, black, (0.13 cup)
23 calories of Mangos, (0.17 fruit without refuse)
16 calories of Flour, whole grain, (0.04 cup)
5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))
3 calories of Hot Chili Peppers, (0.17 pepper)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Jalapeno Peppers, (0.33 pepper)
1 calories of Lime Juice, (0.08 lime yields)
0 calories of Lemon Juice, (0.17 wedge yields)
0 calories of Cilantro, raw, (0.33 tbsp)
0 calories of Cooking Spray, Pam, (0.67 serving)
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