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Beans Lwgumes Recipes

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Member Recipes for Beans Lwgumes

Pinto Beans

Very Good 4.3/5
(12 ratings)
Pinto Beans

Just a plain, cheap way to cook pinto beans. You can also use dry black beans or dry kidney beans, if you like.

CALORIES: 46.6  |  FAT: 0.2g  |  PROTEIN: 2.8g  |  CARBS: 8.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Pinto Beans Calories
Homemade Refried Beans

Very Good 4.4/5
(5 ratings)
Homemade Refried Beans

Easy crock pot refried beans .....from family recipe, family favorite

CALORIES: 228.3  |  FAT: 4.3g  |  PROTEIN: 22g  |  CARBS: 69.2g  |  FIBER: 43.8g
Full ingredient & nutrition information of the Homemade Refried Beans Calories
Quick Italian Green Beans

Very Good 4.4/5
(60 ratings)
Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!

CALORIES: 46.3  |  FAT: 2.5g  |  PROTEIN: 1.4g  |  CARBS: 5.9g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Quick Italian Green Beans Calories
Baked Falafel

Good 3.9/5
(107 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

CALORIES: 99.7  |  FAT: 4.7g  |  PROTEIN: 4.3g  |  CARBS: 15.2g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Baked Falafel Calories
Black Bean Brownies

Very Good 4.5/5
(4 ratings)
Black Bean Brownies

CALORIES: 149.3  |  FAT: 3.7g  |  PROTEIN: 2.6g  |  CARBS: 26.5g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Black Bean Brownies Calories
Good Ham Bean Soup

Very Good 4.2/5
(61 ratings)
Good Ham Bean Soup

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

CALORIES: 204.2  |  FAT: 23g  |  PROTEIN: 0.1g  |  CARBS: 0.1g  |  FIBER: 0g
Full ingredient & nutrition information of the Good Ham Bean Soup Calories
Yummy Turkey Chili

Very Good 4.7/5
(22 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Turkey Chili Calories
Easy Bean & Veggie Burritos

Very Good 4.2/5
(95 ratings)
Easy Bean & Veggie Burritos

A guiltless dinner favorite that's sure to please!

CALORIES: 321.1  |  FAT: 5.5g  |  PROTEIN: 15.2g  |  CARBS: 58.3g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Easy Bean & Veggie Burritos Calories
Black Bean veggie burgers

Very Good 4.3/5
(4 ratings)
Black Bean veggie burgers

CALORIES: 171.2  |  FAT: 2.5g  |  PROTEIN: 9.7g  |  CARBS: 28.8g  |  FIBER: 7.6g
Full ingredient & nutrition information of the Black Bean veggie burgers Calories
baked bean chicken legs

Very Good 4.2/5
(10 ratings)
baked bean chicken legs

CALORIES: 333.2  |  FAT: 6.2g  |  PROTEIN: 33.4g  |  CARBS: 35.5g  |  FIBER: 7.5g
Full ingredient & nutrition information of the baked bean chicken legs Calories
Oriental Green Beans

Very Good 4.4/5
(20 ratings)
Oriental Green Beans

CALORIES: 37.1  |  FAT: 2.3g  |  PROTEIN: 1g  |  CARBS: 3.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Oriental Green Beans Calories
Chili Vegetarian

Very Good 4.2/5
(9 ratings)
Chili Vegetarian

High source of fiber and protein

CALORIES: 144.9  |  FAT: 2.5g  |  PROTEIN: 6.6g  |  CARBS: 26.4g  |  FIBER: 7.3g
Full ingredient & nutrition information of the Chili Vegetarian Calories
Sauteed Green Beans

Very Good 4.7/5
(15 ratings)
Sauteed Green Beans

I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!

I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!

This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!

CALORIES: 89  |  FAT: 4.1g  |  PROTEIN: 2.4g  |  CARBS: 11.1g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Sauteed Green Beans Calories
Oat and Bean Waffles

Very Good 4.0/5
(9 ratings)
Oat and Bean Waffles

This recipe works great with any type of bean. Beans can be soaked overnight, the water drained and changed and the beans will last for approximately 10 days in the refrigerator. The soaked, yet uncooked beans, can also be frozen so they are ready to use another day. It takes about 1/2 cup of dried beans to make 1 cup of soaked beans.

CALORIES: 178.1  |  FAT: 4.7g  |  PROTEIN: 6.3g  |  CARBS: 31.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Oat and Bean Waffles Calories
Crock Pot Beans

Incredible! 5.0/5
(5 ratings)
Crock Pot Beans

CALORIES: 144.3  |  FAT: 1.3g  |  PROTEIN: 17.6g  |  CARBS: 16.1g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Crock Pot Beans Calories
Caribbean Black Beans and Rice

Very Good 4.0/5
(43 ratings)
Caribbean Black Beans and Rice

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

CALORIES: 479.6  |  FAT: 3.9g  |  PROTEIN: 20.3g  |  CARBS: 91.6g  |  FIBER: 17.1g
Full ingredient & nutrition information of the Caribbean Black Beans and Rice Calories
Minestrone Soup

Very Good 4.0/5
(43 ratings)
Minestrone Soup

A cholesterol-free classic Italian vegetable soup brimming with fiber-rich beans, peas, and carrots.

CALORIES: 153.1  |  FAT: 3.1g  |  PROTEIN: 6.2g  |  CARBS: 29.1g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Minestrone Soup Calories
Beef & Bean Chili

Very Good 4.1/5
(65 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

CALORIES: 284.6  |  FAT: 15.1g  |  PROTEIN: 19.9g  |  CARBS: 17.2g  |  FIBER: 5g
Full ingredient & nutrition information of the Beef & Bean Chili Calories
Green Beans Sauté

Very Good 4.4/5
(99 ratings)
Green Beans Sauté

Green beans and onions are lightly sautéed in only one tablespoon of oil.

CALORIES: 81.3  |  FAT: 3.7g  |  PROTEIN: 2.5g  |  CARBS: 11.5g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Green Beans Sauté Calories
Mexican Black Bean Salad

Very Good 4.3/5
(125 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES: 332.7  |  FAT: 14.7g  |  PROTEIN: 13.1g  |  CARBS: 40.4g  |  FIBER: 13.1g
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Citrus and Black Bean Salad

Very Good 4.2/5
(76 ratings)
Citrus and Black Bean Salad

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

CALORIES: 197.9  |  FAT: 4.5g  |  PROTEIN: 9.1g  |  CARBS: 33.1g  |  FIBER: 10.5g
Full ingredient & nutrition information of the Citrus and Black Bean Salad Calories
Bean Dip

Good 3.7/5
(27 ratings)
Bean Dip

Beans are a great source of fiber.

CALORIES: 96.5  |  FAT: 0.5g  |  PROTEIN: 6.4g  |  CARBS: 17.4g  |  FIBER: 6.4g
Full ingredient & nutrition information of the Bean Dip Calories
Cheesy Vegetarian Sweet Potato with Beans

Very Good 4.3/5
(108 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

CALORIES: 291.3  |  FAT: 5.5g  |  PROTEIN: 14.3g  |  CARBS: 48.3g  |  FIBER: 12.3g
Full ingredient & nutrition information of the Cheesy Vegetarian Sweet Potato with Beans Calories
Caribbean Style Black Beans

Very Good 4.3/5
(61 ratings)
Caribbean Style Black Beans

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

CALORIES: 79.4  |  FAT: 0.4g  |  PROTEIN: 5.2g  |  CARBS: 16.4g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Caribbean Style Black Beans Calories
Rajma

Very Good 4.3/5
(39 ratings)
Rajma

Indian Kidney Beans

CALORIES: 139.2  |  FAT: 2.4g  |  PROTEIN: 7.2g  |  CARBS: 23.1g  |  FIBER: 9g
Full ingredient & nutrition information of the Rajma Calories
Primo Pasta

Very Good 4.3/5
(6 ratings)
Primo Pasta

Pasta with beans

CALORIES: 85  |  FAT: 0.5g  |  PROTEIN: 4.2g  |  CARBS: 16.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Primo Pasta Calories
Spicy Lima beans

Good 3.9/5
(20 ratings)
Spicy Lima beans

Dried beans really aren't that much more work than canned, and they taste better too.

CALORIES: 109  |  FAT: 2.3g  |  PROTEIN: 5.5g  |  CARBS: 18g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Spicy Lima beans Calories
Green Chili

Good 3.9/5
(27 ratings)
Green Chili

I serve with pinto beans, spanish rice, & tortillas.

CALORIES: 327.5  |  FAT: 18.4g  |  PROTEIN: 25.8g  |  CARBS: 15.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Green Chili Calories
Navy Bean Soup

Very Good 4.6/5
(8 ratings)
Navy Bean Soup

Classic Dried Bean Soup Recipe

CALORIES: 220.6  |  FAT: 3.7g  |  PROTEIN: 19.4g  |  CARBS: 37.8g  |  FIBER: 15.3g
Full ingredient & nutrition information of the Navy Bean Soup Calories
Vegetarian Nachos

Very Good 4.5/5
(6 ratings)
Vegetarian Nachos

More beans and fewer chips make this a healthy choice!

CALORIES: 185.8  |  FAT: 5.4g  |  PROTEIN: 11g  |  CARBS: 25.4g  |  FIBER: 8.9g
Full ingredient & nutrition information of the Vegetarian Nachos Calories