Caribbean Style Black Beans


4.3 of 5 (61)
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Nutritional Info
  • Amount Per Serving
  • Calories: 79.4
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 389.6 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.9 g
  • Protein: 5.2 g

View full nutritional breakdown of Caribbean Style Black Beans calories by ingredient
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Introduction

Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.

Ingredients

    1 Can (16 ounces) black beans, drained and rinsed 1/2 Cup tomato juice2 Tablespoons chopped fresh cilantro 1 Tablespoon green pepper flakes 1 Tablespoon dried minced onion 1/2 Teaspoon dried minced garlic

Directions

1. In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.

2. Cook 10 minute or until heated throughout.

Makes 4 servings (approximately .33 cups each)

Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com

TAGS:  Side Items |

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Member Ratings For This Recipe


  • Incredible!
    12 of 12 people found this review helpful
    I know this will get the scoldings from the self appointed recipe police for adding calories, but cooking the fresh peppers,onions and garlic (2 Xs as much as called for) in tiny bit of evoo adds lots of flavor, then add beans, cliantro and tomatoe sauce with a splash of red wine vinegar - yummy - 8/19/08

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  • 11 of 15 people found this review helpful
    Is it being too pushy to ask comments to be reserved until recipe is tried. Having to wade through comments about how good something sounds does not help anyone to evaluate whether or not to try the recipe. - 2/15/08

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  • 4 of 4 people found this review helpful
    Yumm-O!! I add fresh onion as well. I also added Tiger sauce to kick it up some. My son put a dollop of Fat Free sour cream in his and raved!!! Very good recipe! - 11/14/08

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  • 4 of 4 people found this review helpful
    Used fresh onion and garlic. Also added red pepper and to make it a meal, I added cooked chicken. Myu daughter sprinkled chesse on top of hers. This was tasty. - 8/22/08

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  • 2 of 2 people found this review helpful
    This recipe is good but even better with the real onions, cilantro, green peppers, etc. - 2/16/09

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