Caribbean Style Black Beans
Nutritional Info
- Amount Per Serving
- Calories: 79.4
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 389.6 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.9 g
- Protein: 5.2 g
View full nutritional breakdown of Caribbean Style Black Beans calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick. Cilantro, green pepper, onion, and garlic give this bean dish a spicy kick.Ingredients
-
1 Can (16 ounces) black beans, drained and rinsed 1/2 Cup tomato juice2 Tablespoons chopped fresh cilantro 1 Tablespoon green pepper flakes 1 Tablespoon dried minced onion 1/2 Teaspoon dried minced garlic
Directions
1. In small saucepan over medium heat, combine beans, tomato juice, cilantro, green pepper flakes, onion and garlic.
2. Cook 10 minute or until heated throughout.
Makes 4 servings (approximately .33 cups each)
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
2. Cook 10 minute or until heated throughout.
Makes 4 servings (approximately .33 cups each)
Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
Member Ratings For This Recipe
-
AHHGEE
I know this will get the scoldings from the self appointed recipe police for adding calories, but cooking the fresh peppers,onions and garlic (2 Xs as much as called for) in tiny bit of evoo adds lots of flavor, then add beans, cliantro and tomatoe sauce with a splash of red wine vinegar - yummy - 8/19/08
-
SAV1850
-
DELIALB1
-
SEDFAFI
-
MERCIEJ3