Vegetarian Nachos

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 185.8

Total Fat: 5.4 g
Cholesterol: 13.1 mg
Sodium: 139.0 mg
Total Carbs: 25.4 g
Dietary Fiber: 8.9 g
Protein: 11.0 g

View full nutritional breakdown of Vegetarian Nachos calories by ingredient

Introduction

More beans and fewer chips make this a healthy choice! More beans and fewer chips make this a healthy choice!

Number of Servings: 4

Ingredients

1-15 ounce can black beans, low sodium, drained

1 large bell pepper (any color), diced

1 large onion, diced

1 cup vegetables, diced (zucchini, yellow squash, broccoli, cauliflower, more peppers: whatever is in the fridge)

Hot peppers, finely diced (optional)

2 tbsp salsa (of your choice)

1 tbsp cumin

1 tbsp chili powder

1 tbsp dried or 3 tbsp fresh cilantro (finely chopped)

pinch of salt

Non-stick cooking spray

1/2 cup grated pepper jack cheese

Directions

Saute' all peppers in non-stick spray for 3 minutes.
Add onions and other veggies; saute' 3 more minutes.
Add black beans, salsa, and spices, and cook for 5 minutes.
Transfer to baking dish, and sprinkle with cheese.
Bake in 350 degree oven or toaster oven until cheese is bubbly.
Serve with chips for scooping and salsa!

Number of Servings: 4

Recipe submitted by SparkPeople user ABBYJSC.