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View the full Bean Dip Recipe & Instructions

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Dip

91 calories of Beans, black, (0.40 cup)

2 calories of Jalapeno Peppers, (5.50 grams)

2 calories of Chili powder, (0.20 tsp)

1 calories of Garlic, (0.20 clove)

1 calories of Onions, raw, (2 grams)

1 calories of Parsley, (2 grams)

Nutrition & Calorie Comments  

Looks interesting. The sodium count looked a little low for a recipe with canned beans. However, canned beans are available in a low sodium variety (such as Goya brand) that use potassium chloride instead of sodium chloride in their canning process.
A friendly suggestion! To reduce the salt in this recipe, use dried beans. It's a bit more onerous, but it cuts out the salt. :-)

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