Bean Dip


3.7 of 5 (27)
editors choice
Nutritional Info
  • Amount Per Serving
  • Calories: 96.5
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 6.4 g

View full nutritional breakdown of Bean Dip calories by ingredient

This is a SparkPeople.com Recipe (what's this)

Introduction

Beans are a great source of fiber. Beans are a great source of fiber.

Ingredients

    • 1 15 ounce can beans, drained and rinsed
    • 2 tablespoons chopped jalapeno peppers, or to taste
    • 1 teaspoon chili powder, or to taste
    • 1 clove garlic, minced
    • 2 teaspoons finely minced onion
    • 2 teaspoons minced fresh parsley or 1 teaspoon dried parsley

Directions

Place all ingredients in a blender or food processor. Blend until smooth. Chill and serve with oven corn chips or raw vegetables.

Yield: 1 1/3 cup
Serving Size: 1/4 cup

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Member Ratings For This Recipe


  •  no profile photo

    O.K.
    definitely dump the parsley. Other than that it was OK. I like mine spicier though. - 2/3/13


  • no profile photo

    Incredible!
    i used refried beans and added chopped red chilli. delicious - 12/11/11


  • no profile photo

    O.K.
    Dry, bland. Would not make this again. - 6/28/11


  • no profile photo

    Incredible!
    Thanks this is great - 10/20/10


  • no profile photo

    Incredible!
    Excellent. Thanks. - 6/10/10