Crock Pot Beans
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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 144.3
- Total Fat: 1.3 g
- Cholesterol: 22.8 mg
- Sodium: 639.2 mg
- Total Carbs: 16.1 g
- Dietary Fiber: 4.9 g
- Protein: 17.6 g
View full nutritional breakdown of Crock Pot Beans calories by ingredient
Submitted by: ANGELMCD26
Number of Servings: 8
Ingredients
-
2c or 1lb dry pinto beans
4 boullion cubes (beef or chicken)
4 cups water
1can diced tomatoes
about 3.5oz diced onions
about 3.5oz diced bell peppers
6tsp minced garlic
1lb extra lean ground turkey
seasonings to taste, chili powder, cumin, creole seasoning or seasoned salt, black pepper, oregano (check for calories) this recipe does not calculate them in
Directions
combine clean pinto beans, diced tomatoes, onions, bell peppers, garlic and seasonings.
boil water with bouillon then pour over beans
cook approx 6 hours on low
brown ground turkey and add to crockpot
cook 1-2 more hours depending on your crockpot or until beans are done
***add water while cooking if beans soak it up
***i like to serve mine over rice with sweet cornbread
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELMCD26.
boil water with bouillon then pour over beans
cook approx 6 hours on low
brown ground turkey and add to crockpot
cook 1-2 more hours depending on your crockpot or until beans are done
***add water while cooking if beans soak it up
***i like to serve mine over rice with sweet cornbread
Number of Servings: 8
Recipe submitted by SparkPeople user ANGELMCD26.
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Member Ratings For This Recipe
-
Trying this recipe today! Yummy! Can any one tell me what a serving is! Please and THANK YOU! - 3/15/10
Reply from ANGELMCD26 (4/13/10)
im not sure...but this recipe is usually divided into 8! did u happen to measure that out? if so...tell me what u got...thanks!
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