Sauteed Green Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 89.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 83.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 3.8 g
- Protein: 2.4 g
View full nutritional breakdown of Sauteed Green Beans calories by ingredient
Introduction
I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!! I am not one who measures my ingredients a lot - I am more of the cook who chops and dumps into the pot!!!! So I apologize in advance if I am a little off with the amounts/measurements!!!
I buy a lot of my produce fresh from a local stand - so for the green beans, I buy them in the green cardboard box like container. I am guessing there is about 4 cups in there?!?!
This recipe can always be adjusted to taste and seasoning it is up to your imagination!!!
Number of Servings: 4
Ingredients
-
~ 4 cups fresh green beans (you can use frozen or canned - but tastes best with fresh)
~ 2 tbsp all purpose flour
~ 2 tbsp land o lakes buttery taste spread
~ salt to taste
~ black pepper to taste
~ 1 tsp garlic powder
Directions
~ prepare green beans by trimming ends and cutting into 1 inch pieces
~ blanch them in salted boiling water until they turn bright green (this should take about a min.)
~ shock beans in a bowl of ice water
~ melt butter in a 10 inch skillet
~ once butter is melted, add flour and seasonings
~ whisk until the flour turns a golden brown to make a rue
~ add green beans and stir to coat with the flour mixture for about 1 - 2 min or until the flour mixture turns crispy on the beans
~ serve and enjoy :)
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBABELLYBGONE.
~ blanch them in salted boiling water until they turn bright green (this should take about a min.)
~ shock beans in a bowl of ice water
~ melt butter in a 10 inch skillet
~ once butter is melted, add flour and seasonings
~ whisk until the flour turns a golden brown to make a rue
~ add green beans and stir to coat with the flour mixture for about 1 - 2 min or until the flour mixture turns crispy on the beans
~ serve and enjoy :)
Number of Servings: 4
Recipe submitted by SparkPeople user BUBBABELLYBGONE.
Member Ratings For This Recipe
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