Chili Vegetarian


4.2 of 5 (9)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Chili Vegetarian calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

High source of fiber and protein High source of fiber and protein
Number of Servings: 8

Ingredients

    - Beans, red kidney - 2 cups dry
    - Garlic - 4 gloves chopped
    - Celery raw, 1 cup diced
    - Onion - 1 large chopped
    - Mushrooms, fresh, 4 cups sliced
    - Green Peppers - 1 large diced
    - Tomatoes - 3 cups chopped
    - Olive oil - 1 tsp
    - Potato - 1 large diced
    - cumin - 1 tsp
    - Chili powder - 1 tsp
    - parsley - 2 tablespoon
    - pepper and salt - dash

Directions

8 Servings

- soak the beans overnight in cold water
- next day -
- put the beans in a pot, cover with water and when the water is boiling, drop the water away
- put fresh water over the beans and add the oil, chopped onion, garlic, mushrooms, pepper, celery, tomatoes, potato and the spices and put it to boil till beans are cooked
- add the fresh parsley at the end
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ARI9999.

Rate This Recipe

Member Ratings For This Recipe

See All Comments
 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.