Chili Vegetarian


4.2 of 5 (9)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.6 mg
  • Total Carbs: 26.4 g
  • Dietary Fiber: 7.3 g
  • Protein: 6.6 g

View full nutritional breakdown of Chili Vegetarian calories by ingredient
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Introduction

High source of fiber and protein High source of fiber and protein
Number of Servings: 8

Ingredients

    - Beans, red kidney - 2 cups dry
    - Garlic - 4 gloves chopped
    - Celery raw, 1 cup diced
    - Onion - 1 large chopped
    - Mushrooms, fresh, 4 cups sliced
    - Green Peppers - 1 large diced
    - Tomatoes - 3 cups chopped
    - Olive oil - 1 tsp
    - Potato - 1 large diced
    - cumin - 1 tsp
    - Chili powder - 1 tsp
    - parsley - 2 tablespoon
    - pepper and salt - dash

Directions

8 Servings

- soak the beans overnight in cold water
- next day -
- put the beans in a pot, cover with water and when the water is boiling, drop the water away
- put fresh water over the beans and add the oil, chopped onion, garlic, mushrooms, pepper, celery, tomatoes, potato and the spices and put it to boil till beans are cooked
- add the fresh parsley at the end
Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user ARI9999.

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Member Ratings For This Recipe


  • Incredible!
    I added some more spice, but it was good and easy - 10/12/12

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  • Sounds good. When I try it, will comment. - 6/26/10

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  • Incredible!
    This was sooooo good. My hubby who isn't a vegetarian LOVED it! :) - 6/10/09

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  • Very Good
    It was a nice dish. I added some black beans & some more spice to kick it up a bit. - 4/25/08

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  • Very Good
    I loved this chili recipe and will definitely make it again - 2/12/08

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