Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.1
Total Fat 4.7 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 471.0 mg
Potassium 4.3 mg
Total Carbohydrate 31.4 g
Dietary Fiber 6.7 g
Sugars 5.6 g
Protein 6.3 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.1 %
Copper 0.1 %
Folate 0.0 %
Iron 11.8 %
Magnesium 0.1 %
Manganese 0.4 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat and Bean Waffles

View the full Oat and Bean Waffles Recipe & Instructions
Submitted by: KRAVMAGAGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat and Bean Waffles

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

40 calories of Goya, Pinto beans, (0.25 cup)

19 calories of Coconut Oil, (0.50 1tsp)

16 calories of Honey, (0.25 tbsp)

3 calories of Vanilla Extract, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.