Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 291.3 | Total Fat | 5.5 g |
---|---|
Saturated Fat | 3.2 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 1.4 g |
Cholesterol | 15.0 mg |
Sodium | 412.0 mg |
Potassium | 999.3 mg |
Total Carbohydrate | 48.3 g |
Dietary Fiber | 12.3 g |
Sugars | 9.7 g |
Protein | 14.3 g |
Vitamin A | 147.9 % | Vitamin B-12 | 1.9 % |
---|---|
Vitamin B-6 | 29.1 % |
Vitamin C | 42.1 % |
Vitamin D | 0.4 % |
Vitamin E | 7.6 % |
Calcium | 18.1 % |
Copper | 40.0 % |
Folate | 37.0 % |
Iron | 20.9 % |
Magnesium | 22.0 % |
Manganese | 51.5 % |
Niacin | 16.2 % |
Pantothenic Acid | 23.8 % |
Phosphorus | 30.8 % |
Riboflavin | 17.4 % |
Selenium | 6.2 % |
Thiamin | 26.6 % |
Zinc | 14.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Vegetarian Sweet Potato with Beans
View the full Cheesy Vegetarian Sweet Potato with Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Vegetarian Sweet Potato with Beans
114 calories of Beans, black, (0.50 cup)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
57 calories of Cheddar Cheese, (0.50 oz)
18 calories of Salsa, (0.25 cup)
Calories per serving of Cheesy Vegetarian Sweet Potato with Beans
114 calories of Beans, black, (0.50 cup)
103 calories of Sweet potato, cooked, baked in skin, without salt, (1 medium (2" dia, 5" long, raw))
57 calories of Cheddar Cheese, (0.50 oz)
18 calories of Salsa, (0.25 cup)
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Nutrition & Calorie Comments
TURQUROISE
(7/13/20)
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Maybe another time I'll top with yoghurt and salsa . . . picante is my fav but I'll also try the mango salsa
SBOYKIN
(4/22/10)
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JUICYSWEETS
(2/11/10)
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(9/28/08)
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(8/11/08)
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(5/18/08)
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