Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 62.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 46.9 mg
Potassium 266.1 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.3 g
Sugars 8.6 g
Protein 1.1 g
Vitamin A 22.0 %
Vitamin B-12 0.0 %
Vitamin B-6 7.0 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 1.7 %
Copper 6.0 %
Folate 6.0 %
Iron 3.0 %
Magnesium 3.7 %
Manganese 4.6 %
Niacin 4.5 %
Pantothenic Acid 2.6 %
Phosphorus 2.4 %
Riboflavin 3.9 %
Selenium 0.9 %
Thiamin 5.1 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango-Peach Salsa

View the full Mango-Peach Salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango-Peach Salsa

33 calories of Mangos, (50 grams)

11 calories of Peaches, fresh, (0.25 medium (2-1/2" dia) (approx 4 per lb))

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Orange Juice, (0.25 fl oz)

1 calories of Parsley, (0.06 cup)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Lime Juice, (0.06 fl oz)

0 calories of Orange Peel, (0.06 tsp)

0 calories of Salt, (0.25 dash)


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