(52 Recipes)

Trader Joes Recipes

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Member Recipes for Trader Joes

Pizza with Trader Joes Balsamic Chicken

(no ratings)
Pizza with Trader Joes Balsamic Chicken

CALORIES: 213.3  |  FAT: 2.9g  |  PROTEIN: 14g  |  CARBS: 32g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Pizza with Trader Joes Balsamic Chicken Calories
Taco Salad ala Trader Joes Ingredients

(no ratings)
Taco Salad ala Trader Joes Ingredients

I love Taco salad, so I made this layered salad that has a lot of flavor. You can omit the lettuce and tomatoes and have the rest of it as a dip if you'd like.

In the picture, my family was going to be late for dinner, so I didn't want my chips to get soggy, otherwise layer them on the bottom.

CALORIES: 291.9  |  FAT: 6.3g  |  PROTEIN: 29.7g  |  CARBS: 28g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Taco Salad ala Trader Joes Ingredients Calories
Brussels Sprouts Roasted on the Stalk, Trader Joes

Very Good 4.7/5
(3 ratings)
Brussels Sprouts Roasted on the Stalk, Trader Joes

CALORIES: 118.6  |  FAT: 3.7g  |  PROTEIN: 4.3g  |  CARBS: 20.4g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Brussels Sprouts Roasted on the Stalk, Trader Joes Calories
Trader Joes Pumpkin Pancake

(no ratings)
Trader Joes Pumpkin Pancake

With Milled Flax Seed

CALORIES: 510.7  |  FAT: 32.7g  |  PROTEIN: 7.6g  |  CARBS: 41.6g  |  FIBER: 4g
Full ingredient & nutrition information of the Trader Joes Pumpkin Pancake Calories
Trader Joes Smoothie

(no ratings)
Trader Joes Smoothie

A smoothie made up of ingredients you can buy at Trader Joes

CALORIES: 177.9  |  FAT: 2.5g  |  PROTEIN: 8.6g  |  CARBS: 30g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Trader Joes Smoothie Calories
Trader Joes Turkey Chili Verde

(no ratings)
Trader Joes Turkey Chili Verde

CALORIES: 289.1  |  FAT: 8.3g  |  PROTEIN: 26.1g  |  CARBS: 18.2g  |  FIBER: 4.4g
Full ingredient & nutrition information of the Trader Joes Turkey Chili Verde Calories
Trader Joes Pumpkin Cornbread, Dairy-Free

(no ratings)
Trader Joes Pumpkin Cornbread, Dairy-Free

TJ Pumpkin Cornbread made with Soy Milk and Applesauce - No Dairy, No Cholestrol

CALORIES: 193  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 15.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Trader Joes Pumpkin Cornbread, Dairy-Free Calories
Trader Joes Classic California Rolls Brown Rice and Avocado W/ Wasabi

(no ratings)
Trader Joes Classic California Rolls Brown Rice and Avocado W/ Wasabi

CALORIES: 209  |  FAT: 2g  |  PROTEIN: 12.8g  |  CARBS: 34.7g  |  FIBER: 2.6g
Trader Joes Pumpkin Cornbread, Dairy-Free

(no ratings)
Trader Joes Pumpkin Cornbread, Dairy-Free

Trader Joes Pumpkin Cornbread, with egg whites, soy milk, applesauce

CALORIES: 193.1  |  FAT: 0.2g  |  PROTEIN: 4.8g  |  CARBS: 42.3g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Trader Joes Pumpkin Cornbread, Dairy-Free Calories
Trader Joes Cherry blend smoothie

(no ratings)
Trader Joes Cherry blend smoothie

CALORIES: 77.8  |  FAT: 1.8g  |  PROTEIN: 5.2g  |  CARBS: 10.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Trader Joes Cherry blend smoothie Calories
Trader Joes Protein Power Bowl

(no ratings)
Trader Joes Protein Power Bowl

Breakfast

CALORIES: 1140  |  FAT: 54.6g  |  PROTEIN: 32.3g  |  CARBS: 138.1g  |  FIBER: 30.6g
Full ingredient & nutrition information of the Trader Joes Protein Power Bowl Calories
Trader Joes Multigrain Salad

(no ratings)
Trader Joes Multigrain Salad

Favorite potluck dish made all with Trader Joes ingredients.

CALORIES: 87.6  |  FAT: 2.6g  |  PROTEIN: 4.8g  |  CARBS: 12.9g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Trader Joes Multigrain Salad Calories
Trader Joes Garlic & Butter mashed potatoes

(no ratings)
Trader Joes Garlic & Butter mashed potatoes

CALORIES: 193.4  |  FAT: 4.2g  |  PROTEIN: 4.2g  |  CARBS: 35.2g  |  FIBER: 3.2g
Full ingredient & nutrition information of the Trader Joes Garlic & Butter mashed potatoes Calories
Trader Joes marinara with organic sausage and onion

(no ratings)
Trader Joes marinara with organic sausage and onion

Comfort food at it's quickest. Top with a bit of shaved parmesan.

CALORIES: 260  |  FAT: 14.3g  |  PROTEIN: 16.3g  |  CARBS: 12g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Trader Joes marinara with organic sausage and onion Calories
Berry Blast Smoothie (Trader Joes)

(no ratings)
Berry Blast Smoothie (Trader Joes)

Healthy recipe consisting of fruits, veggies and supplements all sourced from trader joes!

CALORIES: 992.6  |  FAT: 10.8g  |  PROTEIN: 20g  |  CARBS: 215.5g  |  FIBER: 37.9g
Full ingredient & nutrition information of the Berry Blast Smoothie (Trader Joes) Calories
Berry Blast Smoothie (Trader Joes)

(no ratings)
Berry Blast Smoothie (Trader Joes)

Healthy recipe consisting of fruits, veggies and supplements all sourced from trader joes!

CALORIES: 992.6  |  FAT: 10.8g  |  PROTEIN: 20g  |  CARBS: 215.5g  |  FIBER: 37.9g
Full ingredient & nutrition information of the Berry Blast Smoothie (Trader Joes) Calories
Gnocci-Trader Joes Style!

(no ratings)
Gnocci-Trader Joes Style!

Trader Joes has everything you need to spice up their delicious Gnocci Alla Sorrentina! This vegetarian dish adds 2 other sources of protein.

CALORIES: 323.3  |  FAT: 9.1g  |  PROTEIN: 21.7g  |  CARBS: 39.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Gnocci-Trader Joes Style! Calories
Trader Joes Stir Fry

(no ratings)
Trader Joes Stir Fry

CALORIES: 252.2  |  FAT: 12g  |  PROTEIN: 27.8g  |  CARBS: 8.2g  |  FIBER: 3g
Full ingredient & nutrition information of the Trader Joes Stir Fry Calories
Trader Joes Cornbread w/ egg replacer and coconut oil

(no ratings)
Trader Joes Cornbread w/ egg replacer and coconut oil

Trader Joe's Cornbread mix made with egg replacer and coconut oil

CALORIES: 128.7  |  FAT: 12.4g  |  PROTEIN: 0.4g  |  CARBS: 4.9g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Trader Joes Cornbread w/ egg replacer and coconut oil Calories
Chili w/Trader Joes beef-less ground beef

(no ratings)
Chili w/Trader Joes beef-less ground beef

A hearty chili using Trader Joes beef-less ground beef (found near the cheese and dip). Chili has a nice meaty texture....they will never know its not real beef.

CALORIES: 243.5  |  FAT: 3.3g  |  PROTEIN: 17.6g  |  CARBS: 39.2g  |  FIBER: 12.4g
Full ingredient & nutrition information of the Chili w/Trader Joes beef-less ground beef Calories
Trader Joes Shepards Pie

(no ratings)
Trader Joes Shepards Pie

CALORIES: 176.7  |  FAT: 4.1g  |  PROTEIN: 13.7g  |  CARBS: 23.2g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Trader Joes Shepards Pie Calories
Restaurants and Trader Joes prepared offerings

(no ratings)
Restaurants and Trader Joes prepared offerings

I find most restaurants servings way too big, way to reliant on processed foods, way too salty, with far too many calories, usually enough for 2 days worth of meals. So when I find something that works, I celebrate. The nutrition count is for Applebee's 550 calorie sirloin with asiago cheese and peppercorns, and red potatoes, just so I could create this list.

CALORIES: 550  |  FAT: 0g  |  PROTEIN: 0g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Restaurants and Trader Joes prepared offerings Calories
Trader Joes Raisen Rosemary Crisps

(no ratings)
Trader Joes Raisen Rosemary Crisps

12 Crackers

CALORIES: 90  |  FAT: 2.5g  |  PROTEIN: 3g  |  CARBS: 16g  |  FIBER: 0g
Full ingredient & nutrition information of the Trader Joes Raisen Rosemary Crisps Calories
Trader Joes Kale prepared per package plus garlic

(no ratings)
Trader Joes Kale prepared per package plus garlic

3 servings per package

CALORIES: 127.7  |  FAT: 9.7g  |  PROTEIN: 3.1g  |  CARBS: 9.9g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Trader Joes Kale prepared per package plus garlic Calories
Trader Joes Taco Soup

(no ratings)
Trader Joes Taco Soup

A great soup for a snack or a meal.

CALORIES: 170.8  |  FAT: 2g  |  PROTEIN: 11.5g  |  CARBS: 23.7g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Trader Joes Taco Soup Calories
Trader joes chicken teriyaki stir fry

(no ratings)
Trader joes chicken teriyaki stir fry

CALORIES: 435.1  |  FAT: 4.8g  |  PROTEIN: 18.3g  |  CARBS: 78.5g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Trader joes chicken teriyaki stir fry Calories
Trader Joes Vegan multigrain Biscuits

(no ratings)
Trader Joes Vegan multigrain Biscuits

Its my version of trader joes regular biscuits, i just use soy milk instead of regular milk :)

CALORIES: 165.3  |  FAT: 7g  |  PROTEIN: 3.4g  |  CARBS: 22g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Trader Joes Vegan multigrain Biscuits Calories
Trader Joes evening popcorn snack

(no ratings)
Trader Joes evening popcorn snack

Spicy, crunchy and yummy popcorn to satisfy any evening urges

CALORIES: 155  |  FAT: 3.5g  |  PROTEIN: 5g  |  CARBS: 47g  |  FIBER: 5g
Full ingredient & nutrition information of the Trader Joes evening popcorn snack Calories
Trader Joes Vanilla Cupcakes

(no ratings)
Trader Joes Vanilla Cupcakes

CALORIES: 238.3  |  FAT: 8.4g  |  PROTEIN: 4.3g  |  CARBS: 1.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Trader Joes Vanilla Cupcakes Calories
Trader Joes, buttermilk pancakes made in small pan with apple sauce

(no ratings)
Trader Joes, buttermilk pancakes made in small pan with apple sauce

makes 4 x 6" egg-free pancakes

CALORIES: 241.5  |  FAT: 6.7g  |  PROTEIN: 5.3g  |  CARBS: 40.1g  |  FIBER: 1.1g