Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 11.0 mg |
| Sodium | 910.0 mg |
| Potassium | 22.8 mg |
| Total Carbohydrate | 40.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.1 g |
| Protein | 5.3 g |
| Vitamin A | 3.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 10.4 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 2.6 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joes, buttermilk pancakes made in small pan with apple sauce
View the full Trader Joes, buttermilk pancakes made in small pan with apple sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joes, buttermilk pancakes made in small pan with apple sauce
194 calories of Trader Joes, buttermilk pancake mix (as is), (0.44 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
13 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (27.75 grams)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Trader Joes, buttermilk pancakes made in small pan with apple sauce
194 calories of Trader Joes, buttermilk pancake mix (as is), (0.44 cup)
36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))
13 calories of Mott's Applesauce, Natural (unsweetened), 4 oz snack cup, (27.75 grams)
1 calories of Baking Powder, (0.25 tsp)