Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 37.2 mg |
| Sodium | 311.1 mg |
| Potassium | 113.3 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.9 g |
| Protein | 13.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 13.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 1.2 % |
| Folate | 4.6 % |
| Iron | 4.7 % |
| Magnesium | 3.5 % |
| Manganese | 3.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 3.5 % |
| Riboflavin | 1.5 % |
| Selenium | 0.4 % |
| Thiamin | 5.0 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joes Shepards Pie
View the full Trader Joes Shepards Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joes Shepards Pie
78 calories of Mashed Potatoes - Trader Joes (8 pcs), (6.22 serving)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
29 calories of Sweet Corn, Fresh, (0.22 cup)
29 calories of Turkey, Ground Turkey 99% Fat Free, (0.89 oz)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Trader Joes Shepards Pie
78 calories of Mashed Potatoes - Trader Joes (8 pcs), (6.22 serving)
36 calories of Turkey, Ground turkey, 93% lean, (0.89 oz)
29 calories of Sweet Corn, Fresh, (0.22 cup)
29 calories of Turkey, Ground Turkey 99% Fat Free, (0.89 oz)
5 calories of Onions, raw, (0.08 cup, chopped)