Trader Joes Pumpkin Pancake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 510.7
- Total Fat: 32.7 g
- Cholesterol: 3.0 mg
- Sodium: 579.3 mg
- Total Carbs: 41.6 g
- Dietary Fiber: 4.0 g
- Protein: 7.6 g
View full nutritional breakdown of Trader Joes Pumpkin Pancake calories by ingredient
Introduction
With Milled Flax Seed With Milled Flax SeedNumber of Servings: 1
Ingredients
-
1/3 Cup Trader Joes Pumpkin Pancake Mix
1 Tablespoon Milled Flax Seed
2 teaspoons melted promise margarine
1/4 Cup Milk
1 Tablespoon Grape Seed Oil
Directions
In a small dish add 1 Tablespoon Milled Flax Seed add 3 Tablespoon water, mix let set for a few minutes until thick.
In a mixing bowl add pancake mix, melted butter and milk, and flax seed, stir until mixed.
Heat Grapeseed oil in non-stick pan, drop mixture into pan, makes 3 small pancakes.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JBACHO.
In a mixing bowl add pancake mix, melted butter and milk, and flax seed, stir until mixed.
Heat Grapeseed oil in non-stick pan, drop mixture into pan, makes 3 small pancakes.
Serving Size: 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JBACHO.