Trader Joes Pumpkin Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 510.7
  • Total Fat: 32.7 g
  • Cholesterol: 3.0 mg
  • Sodium: 579.3 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 7.6 g

View full nutritional breakdown of Trader Joes Pumpkin Pancake calories by ingredient
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Introduction

With Milled Flax Seed With Milled Flax Seed
Number of Servings: 1

Ingredients

    1/3 Cup Trader Joes Pumpkin Pancake Mix
    1 Tablespoon Milled Flax Seed
    2 teaspoons melted promise margarine
    1/4 Cup Milk
    1 Tablespoon Grape Seed Oil

Directions

In a small dish add 1 Tablespoon Milled Flax Seed add 3 Tablespoon water, mix let set for a few minutes until thick.

In a mixing bowl add pancake mix, melted butter and milk, and flax seed, stir until mixed.

Heat Grapeseed oil in non-stick pan, drop mixture into pan, makes 3 small pancakes.



Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JBACHO.

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