Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 510.7
Total Fat 32.7 g
Saturated Fat 3.7 g
Polyunsaturated Fat 17.5 g
Monounsaturated Fat 8.4 g
Cholesterol 3.0 mg
Sodium 579.3 mg
Potassium 91.5 mg
Total Carbohydrate 41.6 g
Dietary Fiber 4.0 g
Sugars 13.2 g
Protein 7.6 g
Vitamin A 82.4 %
Vitamin B-12 4.5 %
Vitamin B-6 1.1 %
Vitamin C 4.0 %
Vitamin D 37.9 %
Vitamin E 40.1 %
Calcium 10.2 %
Copper 0.3 %
Folate 0.8 %
Iron 13.1 %
Magnesium 1.7 %
Manganese 0.1 %
Niacin 0.3 %
Pantothenic Acid 2.2 %
Phosphorus 5.8 %
Riboflavin 6.6 %
Selenium 2.9 %
Thiamin 0.8 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Trader Joes Pumpkin Pancake

View the full Trader Joes Pumpkin Pancake Recipe & Instructions
Submitted by: JBACHO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Trader Joes Pumpkin Pancake

170 calories of Trader Joe's Pumpkin Pancake Mix,1 serving = 1/3 cup dry mix (50g), (50 gram(s))

160 calories of Promise, Original Margarine, tub, 1 Tbsp, (2 serving)

120 calories of Grapeseed Oil, (1 tbsp)

35 calories of Flax Seed, Organic cold milled, Flax USA, (7 gram(s))

25 calories of Milk, 1%, (0.25 cup)


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