Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 510.7 | Total Fat | 32.7 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 17.5 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 3.0 mg |
| Sodium | 579.3 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 4.0 g |
| Sugars | 13.2 g |
| Protein | 7.6 g |
| Vitamin A | 82.4 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 4.0 % |
| Vitamin D | 37.9 % |
| Vitamin E | 40.1 % |
| Calcium | 10.2 % |
| Copper | 0.3 % |
| Folate | 0.8 % |
| Iron | 13.1 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 2.9 % |
| Thiamin | 0.8 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader Joes Pumpkin Pancake
View the full Trader Joes Pumpkin Pancake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader Joes Pumpkin Pancake
170 calories of Trader Joe's Pumpkin Pancake Mix,1 serving = 1/3 cup dry mix (50g), (50 gram(s))
160 calories of Promise, Original Margarine, tub, 1 Tbsp, (2 serving)
120 calories of Grapeseed Oil, (1 tbsp)
35 calories of Flax Seed, Organic cold milled, Flax USA, (7 gram(s))
25 calories of Milk, 1%, (0.25 cup)
Calories per serving of Trader Joes Pumpkin Pancake
170 calories of Trader Joe's Pumpkin Pancake Mix,1 serving = 1/3 cup dry mix (50g), (50 gram(s))
160 calories of Promise, Original Margarine, tub, 1 Tbsp, (2 serving)
120 calories of Grapeseed Oil, (1 tbsp)
35 calories of Flax Seed, Organic cold milled, Flax USA, (7 gram(s))
25 calories of Milk, 1%, (0.25 cup)